Join Dalijah in a solo episode as she shares some of her favorite teacher tips and exercises of how to minimize your wrist pain while poling!

www.blackgirlspole.com

IG: @dalijahamelia

IG: @blackgirlfitfilespodcast

The Fit Files are Back! Fresh from the Black Girls Pole Bermuda Retreats, Dalijah sits with Mari Allers, Wife, Mother, Software Developer and owner of Aerial Therapy, the #1 pole studio in Bermuda. Mari opens up about how pole helped her through postpartum and getting back to herself. She also shares how she juggles owning a pole studio, family time, and her Self Care secrets to her peace of mind and success!

www.blackgirlspole.com

IG: @marimoves

IG: @aerial_therapy

IG: @blackgirlfitfilespodcast

IG: @dalijahamelia

May is Mental Health Awareness Month! Dalijah sits with psychotherapist, clinical social worker, fatherhood practitioner and NYU Professor Dr. Green to discuss mental health. She shares why it is important to open the dialogue around the stigma's of African Americans and therapy and how to choose a therapist that is right for you!

www.blackgirlspole.com

IG: @drlenagreen

IG: @blackgirlfitfilespodcast

Happy Thursday Fam! Dream Big and Step out on Faith that your Dreams will come to fruition! Join Dalijah and Briana Owens, Founder of Spiked Spin as she shares her story of becoming an entrepreneur, creating spiked spin with women of color in mind, and turning this boutique cycling pop up class into her own upcoming Flagship Location!

Sponsor: K-Deer

Affiliation Code: BGFF15

https://www.k-deer.com

http://www.spikedspin.com

IG: @spikedspin

IG: @bri.monee

IG: @blackgirlfitfilespodcase

IG @dalijahamelia

TBT #3. Tune in to this midweek pick-me-up of BGFF with Dalijah as she shares her tips on how to stop procrastinating and how to start becoming more productive with your day to day living!

Join Dalijah and Jay Ell Alexander, CEO of Black Girls Run! as she shares her journey of running, becoming owner and CEO of BGR and the importance of having representation for women of color in the running community!

Sponsor: K-Deer

Affiliation Code: BGFF15

https://www.k-deer.com

https://blackgirlsrun.com

https://www.blackgirlspole.com

IG: @officialblackgirlsrun

IG: @jayellalexander

IG: @blackgirlfitfilespodcast

IG: @dalijahamelia

See Dalijah on the Strahan and Sara Show Teaching Keke Palmer Pole Dancing!

https://www.youtube.com/watch?v=S4roWHpuXk4&feature=share

Recognizing your self-work in the artist industry is no joke! It take years to build confidence, manifest dreams and accomplish goals! Guest Aurelia Michael, NYC Native, artist, broadway dancer, life coach author and singer shares her journey to Broadway, writing a book and starting her Coaching company Confidence is K.E.E and the importance of never giving up on your dreams!

Email: [email protected]

www.blackgirlspole.com

IG: @aureliamichael

IG: @_confidenceiskee_

IG: @dalijah

IG :blackgirlfitfiles

Join Dalijah and guest Sonja Herbert, founder of Black Girl Pilates, NYC Pilates instructor, Power Lifter, Writer and Speaker as they dive into the ins and outs of starting a fitness movement specifically for Black women! Sonja discusses the challenges she faced as well as the international growth of Black Girl Pilates!

Email: [email protected]

www.blackgirlspole.com

IG: @blackgirlpilates

IG: @commandofitnesscollective

IG: @blackgirlfitfilespodcast

IG: @dalijahamelia

Join Dalijah and guest Dr. Shakira Sanchez-Collins, doctor of internal medicine, as they dive into the disturbing reasons of African American patients being underrated for pain. They discuss the unconscious stereotypes in the medical field, racism centered around Black women and childbirth and the alarming facts of Black women being three times more likely to die during childbirth than any other race.

https://www.drshakira.com

www.blackgirlspole.com

IG: @drshakira

IG: @blackgirlfitfilespodcast

IG: @dalijahamelia

You want to know what goes into preparing for a pole competition? Join Dalijah and Pole Star Ashley Fox as they dive into the ins and outs of training for a competition! Whether its your first comp or 10th you will get Ashley's advice on how to eat right, manage teaching classes and training and when to take out those moves you aren't nailing and save them for the next competition! Ashley shares her pole journey as well as her Gettem Goals for the week!

Email: [email protected]

www.blackgirlspole.com

IG: @foxyashleyfox

IG: @foxyfitnessandpole

IG: @dalijahamelia

IG: @blackgirlfitfilespodcast