Black Girl Fit Files

You asked, We Listened! Season 2 Of the Fit Files kicks off with Dalijah sharing tips and tricks for competitions and performances for Aerial Dancers! Nutrition, costumes, investing in coaching, music selections and more! If competing is a goal of yours, pull up a seat because this episode is for you!

Dalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jessi debunks the myths of who "can be vegan" and share tips of transitioning to veganism. She talks about community engagement and how you can be involved and give back to your community!

Sponsor: Nightshade Designs

https://www.etsy.com/shop/NightshadeDesignsUS

Code: BGFF

IG: Jessijamzzz

IG: nightshade.designs

Not growing up the ladder in your job can be frustrating. Join Dalijah as she talks with Liane Membis, creator and founder of Bauce Magazine, the online magazine for self made woman of color. She shares her journey of taking a chance on starting her own business, leaving the everyday rat race, and becoming her own BAUCE!

Sponsor: Studio 92 Hair

Affiliation code: BGFF 20

www.studio92hair.com

IG:millianeire

IG: baucemag

www.baucemag.com

Black People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sunscreen. A screen screen for us. By Us. She shares her journey going to China and meeting the manufactures of her products, how being an entrepreneur isn't for the faint heart and WHY it is so important for us to protect our melanin from UV rays!

https://www.blackgirlsunscreen.com

IG: @blackgirlsunscreen

IG: @shontay_lundy

Sponsor of the Day:

Black Girl Sunscreen

Affiliation Code: BGFF

Guest Nicole 'The Pole' Williams gets real and shares her climb to pole fame, breaking into the industry, dancing with big artist, battling depression and finding a new love of life coaching!

Sponsor: Mezam Apparel

www.mesamapparel.com

Code BGFF30

IG: @nicolethepole

The Fit Files are back! Join Dalijah as she chats with her Pole sister Regina Marie about her journey of turning her dreams of opening her own pole studio in New York City into reality!

Sponsor: Mezam Apparel

www.Mezamapparel.com

Code BGFF30

https://theaerialloft.com

Welcome Back to the Fit Files! Join Dalijah for her Tid Bit Tuesday as she shares her need for taking a break and 3 ways to end the last 90 days of 2019 with a BANG! Don't wait to start new habits in the New Year! There is no time like the present to close out Q4 hitting your goals and starting new healthy habits!

Financial Freedom is on the way! Join Dalijah and Kara Stevens, founder of The Frugal Feminist as she shares her story of starting her own business and helping women of color end their financial bondage! She discusses everything from budgeting to savings and how we can shift our relationship with money to make it a more positive one.

https://www.thefrugalfeminista.com

IG: @frugalfeminista

The time is now! Stop letting Imposter Syndrome creep in and tell you you do not deserve a seat at the table.  Imposter Syndrome is a feeling of self doubt or feeling under qualified for a space you are in despite your accomplishments and education.

Imposter Syndrome is very common for millions of people, mostly women, and today Dalijah shares tips on kicking it to the curb and simple ways to start manifesting and creating the life you to live!

Dalijah chats with Pole Legend, International Pole Champion and Instructor and one of the first Internationally known Black Pole Dancers Phoenix Kazree. She shares her journey from Broadway to Pole, tips on traveling as a Poler, and her Gettem Goals for everyone to follow!