Black Girl Fit Files

Imagine yourself experiencing depression through your parent, and then experiencing it on your own. This episode of The Black Girl Fit Files features a conversation with Jennifer Sterling about having depression and learning how movements and feelings can help you become more comfortable with your mind and body. And ultimately, building a relationship that allows you to show up on any day authentically as who you truly are. Get em' Goal: Notice when you're comfortable and what that feels like. Then notice when you're uncomfortable and what adjustments you can make to your posture, positioning or location to feel more comfortable. Today's Guest: @jennmsterling | thebodyfulhealingproject.com | @bodyfulhealing Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect

Can you imagine working towards your Ph.D. in Psychology and getting pregnant during the process? For today's guest, this was exactly her situation - Being a new mom and finishing up her doctorate degree at the same time. During today's episode, we discuss navigating grad school, being a new mom and overcoming postpartum, incorporating pole, and the importance of taking time out for yourself. Get em' Goal: Make Self Pleasure Sunday a priority - however that looks for you. Today's Guest: @thepolecologistphd | thepolecologist.com Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect

Ever wonder why your lower back aches? Or if you're actually listening to your body? During this episode, we're chatting with Rebecca Nunez about how to tune in to what your body is telling you. After having a vast background in medicine and anatomy, Rebecca pivoted from aiming to be a surgeon to getting certified in FST (Fascial Stretch Therapy). Now, she is able to break down the language for people to understand how the brain, lymphatic, and fascia all work together and how one affects the other. Get Um Goal: Set an alarm to remind you to take a sip of water three times an hour. www.trustyourbody.com | @fasciadancer www.blackgirlspole.com | www.dalijahamelia.com connect.blackgirlspole.com @blackgirlspole | @dalijahamelia

Have you ever wanted to get away from your daily 9-5? Imagine this, Your name literally means traveler and you have been groomed as a child and traveling abroad in college. Today, Sojourner is a World Travel Blogger, Writer, and Creator. In this episode, we talk about solo travel around the world. Tips for the first-time traveler to must-have apps and what to do about your hair in remote locations. Give yourself an opportunity for self-care and listen to this episode with Sojourner White. Get Um Goal: Lookup someplace new and then consider if you could travel there and see if that spurs any new ideas or places you want to go. www.sojournies.com | @thesojournies YouTube: Sojournies | Twitter: Sojournies | Facebook: Sojourner White www.blackgirlspole.com | www.dalijahamelia.com connect.blackgirlspole.com @blackgirlspole | @dalijahamelia

During today's episode, host Dalijah poses the question, 'what if we took our goals seriously?' Then she gives us all life by sharing the steps to take in order to achieve said goals, no matter the size. From daydreaming to brain dumping, find out all of the ways we can take our goals more seriously and actually make progress. www.blackgirlspole.com | www.dalijahamelia.com | connect.blackgirlspole.com @blackgirlspole | @dalijahamelia

Have you ever felt like it was time to move on? Your body is saying one thing and your mind is saying another. Zen Oasis has and during this episode, she's sharing her journey to self care. From working a full-time job to becoming a full-time business owner in the Pole industry, she shares the struggles of leaving what's comfortable and growing a new business during a pandemic. www.thetotalresetexperience.com | www.zenoasis.net @hurricanezenny | @thetotalrestexperience www.blackgirlspole.com | www.dalijahamelia.com @blackgirlspole | @dalijahamelia

Hey Fam! We are officially back and can't wait to share all the exciting things coming to Black Girls Pole in 2022. During this episode, Dalijah Franklin shares the 5 things you NEED to incorporate in your life in 2022! Plus catch up on everything we've been working on over the last year. 2022 is the year we celebrate ourselves. Find out how during our first episode back!

Hey Fam! Today I share part one of a 4 part series all about becoming an influencer! Now more than ever Brands are investing time and money into influencers with different niches and audiences! Part 1 I share 4 ways to give your IG page a makeover so you can start growing your following and getting higher engagement!

www.dalijahamelia.com

@dalijahamelia

Ever notice when you get ready to launch something or take the steps to fulfill a dream, perfection rears its ugly head. Fam Ignore the perfection monster and take progression steps to your greatness! Check out this episode!

@dalijahamelia

www.dalijahamelia.com

The Fit Files are back for season 3! New baby boy and navigating mom life I am pumped to get back to chatting with you all! In this episode I talk about the power of saying NO and why it is such a vital key for sustaining a healthy relationship with yourself and those around you!

www.dalijahamelia.com