Black Girl Fit Files

Black Girl Fit Files

By Dalijah FranklinHealth & Fitness
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Black Girl Fit Files episodes

  • Ep. 11 Music, Movement and Meditation with New York City Knicks Resident DJ Tiff McFierce
    Join Dalijah and guest Tiff McFierce, first woman resident DJ at Madison Sq Garden for the NYC Knicks and Liberty and founder of 'Look in Vs Lookin' a Wellness and Network Event Company. She shares her journey of how dance, music and meditation helped her heal from depression and diabetes and inspired her to start a her own business to help others on their path to health and happiness!
    www.blackgirlspole.com
    IG: @tiffmcfierce
    IG: @look_invslookin
    IG: @dalijahamelia
    IG: @blackgirlfitfilespodcast
    40 min
  • Ep. 10 Personal Training, Pregnancy & Keeping up your workout routine with Tehera Nesfield
    Dalijah and Personal trainer, Pole Dance Star and Mom to be Tehera Nesfield discuss how to stay active during pregnancy and what its like having a "geriatric pregnancy" any pregnancy over 35! At 7 months pregnant and 38 years old, Tehera shares her story of morning sickness for weeks, continuing her work outs and her birthing plan with her midwife and natural birth with NO medications! If you are a fitness lover and/or over 35 and have thought about pregnancy and keeping your routine, this episode is for you!
    www.blackgirlspole.com
    Tehera IG: @liftnpole & @fit.mom.life1
    BGFF IG: @blackgirlfitfilespodcast
    Dalijah IG: dalijahamelia
    39 min
  • Ep. 9 Stress management and meditation with Tia Robinson
    Feelings of Stress and anxiety from work, school, relationships and life can bring you all the way down. Dalijah talks with Tia Robinson, stress management coach, founder of The Pause Practice a meditation company and the founder of Vertical Activewear. Tia tells her story of leaving her corporate job and starting her own clothing line and also shares tips of how to slowly but surely become a meditating master!
    1 hr
  • Ep. 8 For the love of Pole, Apparel and Entrepreneurship with Nadia Sharif
    Join Dalijah as she chats with international pole star, Black Girls Pole ambassador and owner of Twisted Movement Apparel Nadia Sharif. They discuss the ups and downs of entrepreneurship, international pole and movement retreats, how to stay relevant in the pole community and what its like to take the plunge to open your own creative dance space!
    www.blackgirlspole.com
    www.twistedmovement.com
    Sponsor: Twisted Movement
    Discount Code: BGFF
    IG: @twistedmovement
    IG: @thenadia33
    IG: @dalijahamelia
    30 min
  • Tid Bit Tuesday 1| You aren't a mess.
    Oh Snaps Its the first Tid Bit Tuesday #tbt. The first "five minute pick me up" on BGFF to boost your week, keep you motivated, and add some positivity in your life! This weeks TBT Dalijah reminds you to stop claiming the word "Mess" in your life and declare your journey to learning and growth!
    6 min
  • Ep. 6 Hip Hop Yoga and Self Forgiveness with Jaimee Ratliff
    Join Dalijah as she sits with Jaimee Ratliff, certified Yoga Instructor and Pop Up Hip Hop Yoga instructor from Atlanta as they discuss finding a yoga practice that works for you, overcoming depression through yoga and learning self forgiveness.
    www.blackgirlspole.com
    www.jaimeeratliff.com
    Sponsor: Superfit Hero
    Discount Code: BGFF
    www.superfithero.com/bgff
    IG: @superfithero
    IG: @jaimeeratliff
    IG: @dalijahamelia
    36 min
  • Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer
    Join Dalijah as she sit with Alicia Archer to discuss doing flexibility training as an Adult! Alicia breaks down how to get started in your flexibility journey, stay committed and her Gettem Goal for the week!
    www.blackgirlspole.com
    Sponsor: Vertical Activewear
    Discount Code: BGFF19
    www.verticalactivewear.com
    www.kinkysweatnyc.com
    IG: @superfithero
    IG: @kinkysweat
    IG: @dalijahamelia
    44 min

About Black Girl Fit Files

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Podcast by Black Girl Fit Files