We chat all the time about goals, mindsets, and other tools that can help us live in flow and more aligned, but have you ever thought about your own fear of uncertainty and change? Sometimes the idea of how our life, daily routine, or even relationships might change as we evolve is overwhelming, so we unpack that fear of our own success. 
Also our 100th episode is coming up and we want to answer questions from you all! So check out this link to submit a message or DM us on Instagram or TikTok @ Blackgirlflowpodcast  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We want to be honest that love is on the brain, we know we aren't alone in thinking about our goals personal and professional, and not adding relationship goals alongside that. So we unpack our strategy for setting realistic relationship goals going into the new year. Ladies we got the good vibes for sure.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like they aren't even ready to set goals. We bring in the new year chatting about how we frame our mindset around goals and even how we think about "achieving" those goals. Listen to thee full episode to hear some upcoming updates for this month! 
Also thank you to The Villij for sending up their Checking In - Wellness Card Game. You can purchase the card deck on their website https://www.thevillij.com/ --- Send in a voice message: https://anchor.fm/blackgirlflow/message

As we close out the year, we are also closing out the Finding Our Flow Series with the last part, which is about cultivating flow in your life. What does that mean? Well what are the little changes in our day-to-day that can bring a practice of flow into our routine, how do we make time in our busy lives to slow down and find flow in the midst of chaos?  We hope this series has given you the tools to reflect on the end of the year and start the new year off in flow. And with that we want to wish everyone happy holidays and a happy new year from Liv and Lex!  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We chatted about the last episode about all things flow but now we wanna talk about what it feels to achieve the flow state. Many of us have already experienced flow without knowing and we want to tap into those insights to lean into flow more. --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us achieve that state and reach our higher purpose. Our goal is that when we can achieve flow by centering and focusing on our well-being then we can truly accomplish anything and build a community that will sustain us This series about flow will dive deeper into the nuances of flow state and how we can find flow in our hearts, minds, and all that we do. We are excited to go on this journey with you all. --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We are reflecting on all things Nov. while getting a head start on our Dec. vibes, so tune in to set your own affirmations for December. Our hope is that ya'll join us in setting intentions for the month before all the chaos of the holidays and New Year begin.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

Since we are in the thick of cuffing season (whether or not you are par-taking) we thought this would be a good time to revisit a topic from awhile ago to dive deep into intimacy. We often find that people misunderstand intimacy, so we chat about the different types (emotional, physical, mental, and spiritual). We hope you take away something new from this episode that helps you advocate for your needs this holiday season.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We talk all the time about how important our mindset is and so in this episode, we are unpacking how toxic positivity might be creeping into our life without even knowing. If you have ever been curious about the difference between a healthy amount of optimism v. toxic positivity this is the episode for you.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We have been chatting a lot about our purpose and reflecting as the year comes to a close, but at some point, we have to put action behind our ideas. This episode is all about taking those first steps into living into your power and actualizing those visions you have for your higher self. Join the conversation as we dive deeper (oh and don't forget to vote in mid-term elections ;)  --- Send in a voice message: https://anchor.fm/blackgirlflow/message