You know Liv and Lex are always trying to stay tapped into the culture, and we noticed more girlies sharing their celibacy journey. We chat about what that means to us and messages we are reframing and how we can break the stigma around the lifestyle choice  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

Consider this a boundaries 101 courses, as we unpack what it even means to protect your peace and have healthy boundaries. Liv and I talk about what we have learned about establishing boundaries and how we maintain healthy boundaries to support our relationships.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

People talk all the time about living in the moment or having a mindset in the present, but what are they really talking about? In this episode, Liv and Lex talk about how this mindset has helped them ground themselves and open up to a world of opportunity. We are going to unpack all the realness and resources that have helped us with our practice. Yes, we are trying to put ya'll on to the present moment so take notes!  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

If we were all honest with ourselves for a moment who is really doing good? We have seen a lot of sh*t happen in the world over the past 2 years and even just the past 2 months, and it is time we check in with each other. We might not have all the answers but in this episode, we talk about how we are processing the events in the world and how we choose to show up for ourselves and our community.   --- Send in a voice message: https://anchor.fm/blackgirlflow/message

As you all know, Liv and Lex have been roomies for almost 6 months now! We wanted to share with you all the realities of living together and what we have learned about each other, our friendship, and advice for anyone considering moving in with a bestie.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We are no strangers to how challenging navigating your 20's can be. From keeping up with old friends while trying to make new ones to navigating new jobs, relationships, and the uncertainty of the future. This is why we talked to Jasmine Watts, a social media strategist and lifestyle influencer who focuses on all things in your 20's. She shares with us some powerful mindsets we can all adopt in our 20's that make surviving it just a little bit easier  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

In the final episode of the modern love series, we are chatting with our good friends Chann and Monny. Chann and Monnys love story began in 2019 when they met at Mommy’s art exhibit. Fast forward to today and they are engaged and knee deep in the wedding planning. From sharing the behind the scenes and goofy moments of their union , they are TikToks favorite #Guncles and have built a platform off of showing their love and bringing a little bit of joy to our day. Today we’ll chat with them about what they’ve learned individually from sharing their love on socials, and the importance of showcasing LGBTQ+ relationships in media. --- Send in a voice message: https://anchor.fm/blackgirlflow/message

Liv and Lex unpack what it means to have discipline in our self-love journey. What types of messages did we grow up with around discipline and how do we see that showing up in how we perceive ourselves now.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message

In today’s modern love episode, we’ll be chatting with Adrian and Bria Williams. We met Adrian and Bria during our undergrad years where they were known as Elon’s “it college sweethearts”, so it was only right for us to invite them on the show now that they’ve been married for 5 years to chat more about their experience navigating post-grad life as a married couple. Today they’ll chat with us more about the lessons they’ve learned during their marriage, and their perspective on making a committed partnership work. --- Send in a voice message: https://anchor.fm/blackgirlflow/message

We have all seen the social media trend with men and women giving scenarios of "if he is a 10 but only wears flip flops makes him a 6" or vice versa. So Liv and Lex wanted to weigh in on the conversation and tie it back to our modern love series and think about compromise and sacrifice in relationships.  --- Send in a voice message: https://anchor.fm/blackgirlflow/message