In this episode, Rick discusses how creating your own narrative can help with Seasonal Affect Disorder (SAD). Featured songs include: "A Little Good News" by Anne Murray and "Starting All Over Again" by Israel.

In this, the second part of our talk on narcissism, Rick talks about the importance of not using catch all labels. Featured music includes: "Stronger" by Kelly Clarkson, and "Go Your Own Way", live in 1997 by Fleetwood Mac.

In this slightly longer episode, Rick discusses the muddy waters of narcissism. Rick hopes that this part 1 of 2, will help listeners to get a better understanding of narcissism. Featured music includes: "Theme from Jaws" by John Williams and "Theme from Superman, The Movie" by John Williams.

In this episode, Rick talks about having the courage and conviction to stand on your own. Finding your own voice even if that means you are standing on your own. Featured songs include: "Amazing Grace" by LeAnne Rimes and "Easy On Me" by Adele.

In this episode, Rick discusses how we become who we are today. Featured songs: "Who Are You?" by The Who and "Break It To Them Gently" by the Guess Who.

In this continuation of Monday's episode, Rick continues to discuss how and why it is important to move beyond childhood labels. Featured songs include: "Letter to Me" by Brad Paisley and "Note To My Younger Self" by Melanie Marcar.

In this 2 part episode, Rick discusses how and why we need to move beyond our childhood. Featured songs are: "Rocky Mountain High" by John Denver and "Watching You" by Rodney Atkins. Tune in on Thursday for part 2.

In this slightly longer episode, Rick talks about how and why we put up our walls. Walls that we fight to keep up and walls that we fight to take down. Featured songs are "Nothing Compares To You" by Sinead O'Connor and "Someone Like You" by Adele.

It is another fireside chat today. Today Rick gives us a glimpse into what it is like to be him doing his day job (therapist), and what it is sometimes required for change to occur. Featured songs include: "Dream On" by Aerosmith and "Fool On A Hill" by the Beatles.

In this episode, Rick discusses the use of language and the use of words, communicating ideas and lack of it. Featured songs include: "Rain Drops Keep Falling On My Head" by B.J. Thomas and "Nail Me" by Jelly Roll.