In this episode, Rick discusses panic.

In this episode, Rick discusses living the humble and kind way. Features the song "Humble and Kind" by Tim McGraw.

In this episode Rick discusses why people resist change. Featured is the song "Glory Days" by Bruce Springsteen and the song "Remember When" by Alan Jackson.

In this episode, Rick discusses why words matter. Featuring the song "The Sound of Silence" done by Pentatonix.

In this episode, Rick discusses his take on people taking pictures. Featured is the song "Photographs" by Nickelback.

In this episode, Rick discusses relationships and commitment.

Here is part 2 of the Responsibility episode.

In this part 1 of 2 parts, Rick discusses responsibility as it relates to living our best lives.

In this bonus episode, Rick discusses a mix of therapy modalities that he has been working on for a couple of years, that is meant to be a supplemental therapy that he calls Echo Cognitive Supplemental Therapy or ECST for short.

In this episode, Rick discusses our 'hole in the sidewalk'. Intrigued.. tune in.