Blackgirlcantcook

Blackgirlcantcook

By Brihanna PollinsHealth & FitnessMental HealthEducationSelf-Improvement
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Blackgirlcantcook episodes

  • Just Remember Your Soul & Acceptance with Lora Kopp

    National Sexual Assault Hotline 18006564673

    National Suicide Prevention Lifeline 800-273-8255

    Resources:

    Professor Ericka Hart @iharterikca Chidera Eggerue @theslumflower Vienna Rye @vrye Sonya Renee Taylor @sonyareneetaylor

    Follow Lora @dabmami In the Presence of Gravity Tim Sadow & Mike Kopp

    1 hr 36 min
  • Why Are We Afraid to Talk About Mental Health Illness
    One year later into a Global Pandemic. Solo Episode. I discuss how my life and relationships have changed. Dating someone with a mental health illness, the mini series I Know This Much Is True on HBOMAX, growing up in a household with Mental Illness in my entire family, feeling no shame about Mental Health. TRIGGER WARNING: Suicide/Suicidal ideation mentioned. Find Support & Help National Institute of Mental Health Organization. Interdependence vs. Codependent. & my personal mental health story.
    56 min
  • Letting go Perfectionism & Finding Gratitude in your Body with Hope Roberts

    WELCOME HOPE ROBERTS! MY OLDEST DEAREST CHILDHOOD BEST FRIEND GROWING UP! WE TALK ABOUT GROWING UP IN Ahwatukee, AZ. Hopes shares how she took power in educating herself on body image. Hope talks about her love for Italian food & Thai cuisine. Hope shares the beautiful lessons her Mother taught her. We talk about being thankful in your body & celebrating the small wins. We finish on speaking about the power of Gratitude and living within your own duality.

    53 min
  • You Are More than Enough with Jenice Walford

    Happy Valentine's Day. Google "Love Languages and Attachment Style" Find yours out. Learn how to love yourself." FREEBRITNEY. Blair Waldorf suffers from Bulimia Nervosa. Gossip Girl. Season One Thanksgiving Episode. What happens when someone triggers ME.

    Welcome Jenice Walford. A artist, mother, & writer. We talk about breaking generational curses. We talk about Homecoming, a home coming back to yourself. We talk about being self deprecating & overcoming those parts of ourselves. Jenice shares the joys of motherhood and how her relationship blossomed with her body. Jenice and I are both Scorpio Suns with Virgo Mamas, she shares what her mother taught her and what she plans to pass on to her daughter. We talk about the power of energy and manifesting.

    Where you can find Jenice! @naughtyflower @littlemissmaverick_

    1 hr 5 min
  • What does Self Love mean to you.

    What does self love mean to you? Why is Self Love important. The power of Alone Time. My definition of Self Love. Shadow Work. Loving my shadow. Inner child healing. Finding the activities that Lit me up as a child and doing them NOW. The Power of Nature. 2020 was devastating to experience. No one can tell you how to love you. Being able to release anger. Self soothing techniques. The joy of taking care of myself. Attachment Style. Train your mind and being your best self. Acts of Service. Do you know how to love yourself?

    22 min
  • Oh shit I love to Cook.

    What happens when you take Action in your life. Manifesting your dream life. My favorite Podcast ever. My journey with food! Cooking and living in NYC. The household I grew up in, Dad Vs. Mom food style. What I ate as a child. Prescription medication messing up my gut. Where my love for baking comes from. My love for grocery stores in Arizona. When I Met my Boyfriend. Global Pandemic. Cooking as a love language. Intuitive eating.

    31 min

About Blackgirlcantcook

From the publisher's feed

Blackgirlcantcook is a original podcast from Brihanna Pollins. Each week Bri & guests will dive deep into body image, cooking, self love, eating disorder recovery & mental health. This space…