A lot of information has been given out so far... Today we move!

Jo takes you through more pre pilates and breathing exercises.

Website: https://www.jordanwardle.com/
Can also be found on:
Instagram: @pilatescachet
Facebook: Pilates Cachet

*Disclaimer. Always consult a physician before starting any movement practice. Follow along with the voice guided movement at your own risk.*

What is a Pathology and why are they important to consider while practicing Pilates? 

We move onto more voice guided movement. Starting with: Axial elongation, 100 breath, and continue with pre pilates.  Upper body, Lumbopelvic and core supine, and arm/ shoulder movement. 

There is a list of pathologies discussed going into a deeper conversation/understanding of Osteoporosis/Osteopenia.

*Disclaimer. Always consult a physician before starting any movement practice. Follow along with the voice guided movement at your own risk.*

Information regarding Osteoporosis can be Found through the NOF. 
Music for intro and outro is licensed through sound stripe. 
All art work for apparel and this Podcast are drawn/designed by: Jordan Wardle.  The creator of Blah,blah,blah... Pilates.  More information products and online classes can be found through Pilates Cachet. 

It's Pilates so we continue with spinal movement.  Discussion of Natural vs. Neutral Spine.  Also, adding onto the movement portion we continue with Pre Pilates.  Lumbopelvic and Core Supine series. 
  Brief description of the natural spine is standing with correcting any abnormalities that may occur in the body causing the spine to be miss aligned.  Neutral spine is bringing all of the boney land marks of a healthy spine and hips into alignment.  Healthy meaning no spinal pathologies such as Kyphosis, Lordosis, Scoliosis, Exaggerated anterior or posterior tilt of the hips. 
Movement section Starts with Axial elongation, the 100 breath, Upper body Pre Pilates, and ends with the Lumbopelvic and core supine movements.
 Pilates Pig Vitruvian T-shirt was designed for this episode and can be found here: https://www.jordanwardle.com/pod-cast-feature  use code VITRUVIAN at checkout for 10% off this shirt.

Music for intro and outro is licensed through sound stripe.  
All art work for apparel and this Podcast are drawn/designed by: Jordan Wardle.  The creator of Blah,blah,blah... Pilates.

Recap of episode 2.  Short discussion about Pre Pilates and a longer voice guided movement session.  

Some of these episodes inspire ideas for T-shirts that can be purchased through: https://www.jordanwardle.com/shop . Zoom classes are also offered and if interested in A Beautiful Surprize Pilates visit their website: https://abeautifulsurprize.com/

*Disclaimer: before starting any type of physical activity or movement practice, consult a physician and know that you practice at your own risk*

Music and sound are licensed through Soundstripe. 
 Credits: Written By

Martin Hampton, Matej Djajkovski

Performed By

OBOY

Produced By

OBOY

*Disclaimer.  Follow voice guided movement at your own risk.  Always seek a Physicians advice before starting any movement practice.*

Recap of episode 1. Axial elongation, 100 breath, and a continuation of the benefits of Pilates.  
Main discussion is about 6 spinal shapes that repeat throughout a Pilates session.  100 shape, Roll up, Mermaid, twist, swan, and plank. 

Voice guided session starts from the foundations, 100 breath and movement through the spinal shapes.

Inaugural episode! Little back ground on what to expect while listening, back ground on Jordan (or just Jo) as a fitness instructor and Pilates enthusiast.  

Open discussion about what Pilates is, the foundations, and voice guided movement starting from Axial elongation and the 100 breath.