Blindsight

By AftersightAlternative Health Health & Fitness Mental Health

Blindsight episodes

July 26, 2024 Speak Up, Speak Out: The Hurdles We Face in Advocacy
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of involving others in achieving our goals and the challenges of setting boundaries. They explore the issue of asking for help and the shame and insecurity that can come with it. They emphasize the need to advocate for oneself and the importance of establishing connections with others. They provide practical tips for speaking up for what you need and suggest starting small and practicing advocacy regularly. They also highlight the mutual benefit of helping and being helped by others.
Takeaways
Involving others in achieving our goals is important, but it can be challenging to set boundaries.
Asking for help is not a sign of weakness, but a way to learn from others and establish connections.
Advocating for oneself is crucial, and it is important to communicate what you need in a respectful manner.
Start small and practice advocacy regularly to build confidence and develop the skill.
Helping and being helped by others creates a mutual benefit and strengthens relationships.
Chapters
00:00 Introduction and the Importance of Involving Others
03:02 Challenges of Setting Boundaries When Asking for Help
08:30 Advocating for Oneself: Speaking Up for What You Need
18:21 Starting Small and Practicing Advocacy
22:58 The Mutual Benefit of Helping and Being Helped
28:20 Conclusion and Call for Feedback
Thank you for checking out this episode of Blindsight. If you have any questions for Bill, let him know here:
(720)712-8856
[email protected]
30 min
July 26, 2024 Speak Up, Speak Out: The Hurdles We Face in Advocacy
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of involving others in achieving our goals and the challenges of setting boundaries. They explore the issue of asking for help and the shame and insecurity that can come with it. They emphasize the need to advocate for oneself and the importance of establishing connections with others. They provide practical tips for speaking up for what you need and suggest starting small and practicing advocacy regularly. They also highlight the mutual benefit of helping and being helped by others.
Takeaways
Involving others in achieving our goals is important, but it can be challenging to set boundaries.
Asking for help is not a sign of weakness, but a way to learn from others and establish connections.
Advocating for oneself is crucial, and it is important to communicate what you need in a respectful manner.
Start small and practice advocacy regularly to build confidence and develop the skill.
Helping and being helped by others creates a mutual benefit and strengthens relationships.
Chapters
00:00 Introduction and the Importance of Involving Others
03:02 Challenges of Setting Boundaries When Asking for Help
08:30 Advocating for Oneself: Speaking Up for What You Need
18:21 Starting Small and Practicing Advocacy
22:58 The Mutual Benefit of Helping and Being Helped
28:20 Conclusion and Call for Feedback
Thank you for checking out this episode of Blindsight. If you have any questions for Bill, let him know here:
(720)712-8856
[email protected]
30 min
July 26, 2024 Speak Up, Speak Out: The Hurdles We Face in Advocacy
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of involving others in achieving our goals and the challenges of setting boundaries. They explore the issue of asking for help and the shame and insecurity that can come with it. They emphasize the need to advocate for oneself and the importance of establishing connections with others. They provide practical tips for speaking up for what you need and suggest starting small and practicing advocacy regularly. They also highlight the mutual benefit of helping and being helped by others.
Takeaways
Involving others in achieving our goals is important, but it can be challenging to set boundaries.
Asking for help is not a sign of weakness, but a way to learn from others and establish connections.
Advocating for oneself is crucial, and it is important to communicate what you need in a respectful manner.
Start small and practice advocacy regularly to build confidence and develop the skill.
Helping and being helped by others creates a mutual benefit and strengthens relationships.
Chapters
00:00 Introduction and the Importance of Involving Others
03:02 Challenges of Setting Boundaries When Asking for Help
08:30 Advocating for Oneself: Speaking Up for What You Need
18:21 Starting Small and Practicing Advocacy
22:58 The Mutual Benefit of Helping and Being Helped
28:20 Conclusion and Call for Feedback
Thank you for checking out this episode of Blindsight. If you have any questions for Bill, let him know here:
(720)712-8856
[email protected]
30 min
July 19, 2024 The Power of Voting and Individual Actions
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of maintaining mental health during an election period. They emphasize the need for respectful and open-minded conversations, curiosity, and the ability to listen to different viewpoints. They also highlight the importance of self-care, taking breaks from political discussions, and focusing on other topics of interest. They discourage violence and emphasize the power of voting and individual actions in creating positive change.
Chapters
00:00 Introduction
03:20 Building a Strong Relationship
09:52 Curiosity and Listening
12:33 Dealing with Intimidation
17:05 Approaching Conversations with Humility
22:28 Understanding Different Viewpoints
26:24 Taking Breaks and Objective Thinking
29:35 Discouraging Violence and Prioritizing Self-Care
35:21 Conclusion
Thank you for listening to Blindsight! If you have any questions, please give us a call at 720-712-8856. Have a great week.
33 min
July 19, 2024 The Power of Voting and Individual Actions
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of maintaining mental health during an election period. They emphasize the need for respectful and open-minded conversations, curiosity, and the ability to listen to different viewpoints. They also highlight the importance of self-care, taking breaks from political discussions, and focusing on other topics of interest. They discourage violence and emphasize the power of voting and individual actions in creating positive change.
Chapters
00:00 Introduction
03:20 Building a Strong Relationship
09:52 Curiosity and Listening
12:33 Dealing with Intimidation
17:05 Approaching Conversations with Humility
22:28 Understanding Different Viewpoints
26:24 Taking Breaks and Objective Thinking
29:35 Discouraging Violence and Prioritizing Self-Care
35:21 Conclusion
Thank you for listening to Blindsight! If you have any questions, please give us a call at 720-712-8856. Have a great week.
33 min
July 19, 2024 The Power of Voting and Individual Actions
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of maintaining mental health during an election period. They emphasize the need for respectful and open-minded conversations, curiosity, and the ability to listen to different viewpoints. They also highlight the importance of self-care, taking breaks from political discussions, and focusing on other topics of interest. They discourage violence and emphasize the power of voting and individual actions in creating positive change.
Chapters
00:00 Introduction
03:20 Building a Strong Relationship
09:52 Curiosity and Listening
12:33 Dealing with Intimidation
17:05 Approaching Conversations with Humility
22:28 Understanding Different Viewpoints
26:24 Taking Breaks and Objective Thinking
29:35 Discouraging Violence and Prioritizing Self-Care
35:21 Conclusion
Thank you for listening to Blindsight! If you have any questions, please give us a call at 720-712-8856. Have a great week.
33 min
July 12, 2024 Exploring the Services Available: Reaching Out to the VA
Summary
Heather Solberg discusses the importance of self-acceptance and encouragement in the process of adjusting to vision loss. She emphasizes the role of mental health and self-worth in this journey and highlights the phases of acceptance and grief that veterans may experience. Heather also talks about the importance of peer support and mentorship in helping veterans feel less isolated. She explains the comprehensive approach of the VA's low vision program, which includes goal-setting, evaluation, and access to various resources and devices. Heather encourages veterans to reach out to the VA and explore the services available to them.
Chapters
00:00 Introduction and Gratitude
00:58 The Importance of Self-Acceptance and Encouragement
01:58 The Role of Mental Health and Self-Worth
04:50 Finding Support and Connection
08:20 The Comprehensive Approach of the VA's Low Vision Program
13:35 Exploring the Services Available: Reaching Out to the VA
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a phone call at 720-712-8856 and will be sure to put your question on air! Don't forget to register for the hike at www.aftersight.org/hike
36 min
July 12, 2024 Exploring the Services Available: Reaching Out to the VA
Summary
Heather Solberg discusses the importance of self-acceptance and encouragement in the process of adjusting to vision loss. She emphasizes the role of mental health and self-worth in this journey and highlights the phases of acceptance and grief that veterans may experience. Heather also talks about the importance of peer support and mentorship in helping veterans feel less isolated. She explains the comprehensive approach of the VA's low vision program, which includes goal-setting, evaluation, and access to various resources and devices. Heather encourages veterans to reach out to the VA and explore the services available to them.
Chapters
00:00 Introduction and Gratitude
00:58 The Importance of Self-Acceptance and Encouragement
01:58 The Role of Mental Health and Self-Worth
04:50 Finding Support and Connection
08:20 The Comprehensive Approach of the VA's Low Vision Program
13:35 Exploring the Services Available: Reaching Out to the VA
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a phone call at 720-712-8856 and will be sure to put your question on air! Don't forget to register for the hike at www.aftersight.org/hike
36 min
July 12, 2024 Exploring the Services Available: Reaching Out to the VA
Summary
Heather Solberg discusses the importance of self-acceptance and encouragement in the process of adjusting to vision loss. She emphasizes the role of mental health and self-worth in this journey and highlights the phases of acceptance and grief that veterans may experience. Heather also talks about the importance of peer support and mentorship in helping veterans feel less isolated. She explains the comprehensive approach of the VA's low vision program, which includes goal-setting, evaluation, and access to various resources and devices. Heather encourages veterans to reach out to the VA and explore the services available to them.
Chapters
00:00 Introduction and Gratitude
00:58 The Importance of Self-Acceptance and Encouragement
01:58 The Role of Mental Health and Self-Worth
04:50 Finding Support and Connection
08:20 The Comprehensive Approach of the VA's Low Vision Program
13:35 Exploring the Services Available: Reaching Out to the VA
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a phone call at 720-712-8856 and will be sure to put your question on air! Don't forget to register for the hike at www.aftersight.org/hike
36 min
July 05, 2024 Reimagining Independence: A look into the VA helping those with Vision Loss
Summary
In this episode of Blindsight, host Bill Lundgren discusses VA services for military veterans with Heather Solberg, the Visual Treatment Coordinator at the VA. They cover topics such as enrollment in the VA, the services provided by the VA, the role of family in the program, and the mental health support available. The program serves veterans of all ages and visual difficulties, and offers a range of services including low vision therapy, assistive technology training, and adjustment to vision loss. The VA also provides telehealth services for veterans in rural areas. The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.
Takeaways
VA services are available to military veterans of all ages and visual difficulties.
The VA provides a range of services including low vision therapy, assistive technology training, and adjustment to vision loss.
Telehealth services are available for veterans in rural areas.
The VA offers mental health support and works closely with the mental health department.
Family members are involved in the program and receive support and training.
The program aims to help veterans become as independent as possible.
The VA has a suicide prevention team available 24/7.
The program addresses grief and loss as part of the adjustment to vision loss.
Independence is defined differently for each individual and is not limited to traditional notions of independence.
The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.
Chapters
00:00 VA Services for Military Veterans
04:17 Range of Services and Support
06:19 Telehealth for Rural Veterans
07:18 Mental Health Support and Suicide Prevention
09:19 Involvement of Family Members
11:16 Promoting Independence
12:43 Addressing Grief and Loss
16:31 Reimagining Independence
Thank you for listening to this episode of Blindsight. If you have any questions, please don't hesitate to email or call us. [email protected] 720-712-8856. Have a wonderful holiday weekend.
28 min

About Blindsight

From the publisher's feed

Blindsight explores life through a different lens—sharing real conversations at the intersection of blindness, mental health, relationships, and personal growth. Hosted by Bill Lundgren, each episode spotlights lived experience, hard-won resilience, and the moments people don’t always know how to talk about out loud. From navigating family dynamics and identity to battling anxiety, depression, or addiction—and finding traction again—Blindsight makes space for honesty, hope, and practical perspective. With compelling guests and real-life stories, it’s a podcast for anyone who wants to understand more deeply, feel less alone, and keep moving forward—one brave conversation at a time.