Bliss Note

Get sleepy as I tell you about every dog I saw on my walk today. Sheep counting won't cut it in 2022, right? We need more visual and captivating stories, and in this audio I try to achieve just that. Spoiler: the pups are all 13/10, each and every single one. 🐾🐩

Animated audio on YouTube

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Every little cell of you works so hard—Take a moment to thank each one, your heart, your lungs, your eyelashes. You're a limited edition of one, and how lucky are you that you belong to you? Extremely. 💖
Animated audio on YouTube

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Hi friend ✨ I use your face as my canvas in this quiet video. I used my computer's camera, so it's quite lo-fi.  Watch here. 💕

Face painting is one of my favorite (and first) asmr memories– I hope it's one of yours too.

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Waking up at the beach! It's the best surprise—the sound of waves, seagrass swaying in the breeze, and seagulls dancing in the sky. 🍓🦩 Animated audio (YouTube)

I packed us strawberry punch—let's sip while we watch the shiny glimmer-studded ocean. 🧊

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Let's create our own View-Master so you can doze off. I curated this collection of images just for your sleepy mind. Let them swirl around together and be the start of a dreamy adventure. 🎞✨

Animated audio – Youtube

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Deeper feelings of fondness for others make us feel happier and improve our relationships—In this audio, we’ll grow our hearts by nurturing our compassion and empathy for those around us. 🌸💗

This exercise is especially helpful whenever you're having a hard time connecting with someone due to anger or frustration.

My therapist first shared this script with me a few years ago—it helped me feel lifted, free, and connected.

🎧
Animated audio (YouTube): https://youtu.be/ufZQ5yBSYVU

📝
Background:
This Loving-Kindness Meditation script was adapted the work of researcher Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, published by Berkley's "Greater Good in Action" Initiative:
https://ggia.berkeley.edu/practice/lo...

🔎
Interesting study to check out:
"Loving-Kindness and Compassion Meditation: Potential for Psychological Interventions"

"When combined with empirically supported treatments, such as cognitive behavioral therapy, loving-kindness meditation may provide potentially useful strategies for targeting a variety of different psychological problems that involve interpersonal processes, such as social anxiety, marital conflict, anger, and coping with the strains of long-term caregiving.

—Stefan G. Hofmann, Ph.D., Paul Grossman, and Devon E. Hinton
https://www.ncbi.nlm.nih.gov/pmc/arti...

🌸💗
Thanks friend.

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Put on your headphones and help me study for my bio final. It's a very niche chapter, but you're the best study buddy and I can't wait to ace this class with you. 🧪🧬
Animated audio on YouTube

Magical SFX thanks to:
+ Highlighting marker by Moulaythami
+ Page turn by Mega-X-stream

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Few things are better than staying in, wearing jammies, and watching a fun movie with you. You've always wanted to be an architect... right? Excellent, because we're making a fort.

Animated audio

Spending time with you is the best. You're the best. Let's watch this movie together. ✨🍿💛

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Hi sleepy friend, help me pilot this plane to our destination: Dreamland.

Let your thoughts disappear into fluff just like the clouds around us—we fly past, and your mind quiets, quiets, as you fall asleep.

Animated audio :)

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Hi friend ✨ Imagine a bright green light inside you, healing, soothing everything it touches within you 🍏

Animated audio – YouTube

My grandmother shared this mind meditation with me– she said it helped her connect with wounded parts of her that needed healing.

Do you have a wound, physical or emotional, that needs healing? Send this bright, glowing green light that way.

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