Bliss Note

In this immersive audio, I carefully style your hair, softly gathering, parting, and braiding it. ✨ We start off with a zigzag part and space buns, but you ask for braids instead, so we do that.

I first discovered asmr when someone took their time to carefully style my hair—I hope it makes you sparkle too. ✨

Animated audio here

many thanks to sfx courtesy of:
alirabiei: Brushing Hair
kawgrim: "Petting Long Coarse Fur" (lol)
btherad2000: "Brushing Hair"
thatkellytrna: "Combing Hair"
nextmaking: "Hair Styling"

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Hi friend ✨ meet me at the park for a surprise picnic— I brought us a bouquet of lavender and croissants with my favorite filling. There are flowers all around us and clouds slowly floating past. And! I brought you a surprise—I hope you like it :) 

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I'm very sleepy in this recording, but in between yawns, I manage to softly read to you the story of The Snowdrop by Hans Christian Andersen. ☁️🌸 

Wind down with Andersen's soothing tale of a flower's springtime trajectory and longing for warmer summer days.

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Let's give your heart some loving attention with a mental massage. I like to imagine smoothing and gently softening my heart whenever I'm feeling defensive or like I'm holding on to a grudge. It helps me feel like I'm ready to forgive and let go.

Although honestly, this quick exercise feels great all the time (grudge or not). It's always really nice to show ourselves love. We can't show affection to our insides, but this feels surprisingly close.

Cheers to a well-loved and cared-for heart. 💖

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Instructive asmr: My friend Dani sent me this stunning picture a few days ago, and I had to tell you about it. Listen to my instructions and draw my descriptive telling of the picture.

You can draw it physically, digitally, or simply in your mind.

Send me your drawing! [email protected]— I'd love to see what you create. :) 

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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We spend some time at a flower shop taking in all the colors and textures—Then I describe how I’d make a flower crown for your pretty head <3

Note: This is one of the first audios I ever recorded, so the voice quality isn’t very *polished*. If you hear some clicking here and there it’s because I’m smiling too much, and I didn’t yet know how to reduce it haha.

Animated audio: 

I hope you enjoy! 🌸

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Drift off with some of my favorite sounds from Z–A. This mental flow is detailed enough to keep my brain from wandering awake forever, but soothing enough that I can happily wind down and sleep. I love going through this one whenever my mind is racing too fast to drift off. ☁️ ok friend, go get 'em zzz's

Animated Audio on YouTube

SFX thanks to the lovely tracks by :)
zip by Maynardkenmuir / xing by Eelke / woosh by beman87 / vroom by shelbyshark / tapping fingers by sniperous / tapping rain by spandau / snip by Nomfundop / poof by Planman / neigh by GoodListener / klink by eZZin / jingle by Lightnessko / fizz by baidonovan  / crunch by Borgory / beep by Eponn

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Hi friend, season blues got you feeling deflated? Stress, loss, logistics, and comparison can all feel very heavy in our hearts. And yet, the pressure to be cheery & merry around this time of year can also keep us from freely talking about it.

And ... stress can be good! Well, useful. It serves as a signal that we need time to heal, or that something needs to change.

Sometimes, though, we really can't avoid stress. The next best thing (bonus: it's immediate) is redirecting our attention to gratitude, the little things that help us feel grounded, and try to find wonder in the world again. 💗🌏

In this audio, we face and validate our emotions: the holidays can suck sometimes! Yes! Not to be a scrooge or scrinch (scrinch?), it's just true. But we then shift things so we can look ahead at what we look forward to and some things we enjoy.

Spoiler: There's hot cocoa involved.

I'm glad you woke up today, friend. We'll wake up tomorrow.

If you enjoyed this recording, share it with someone you love.
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Credits: This recording was inspired by the 2012 Natalie Hill article "Depression During the Holidays Tapping Script" in her site EFT Tapping Techniques.

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A festive bonus episode! Let’s celebrate the holidays and bake gingerbread cookies together in this cozy, fun, and soothing audio.

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+ If you enjoyed this recording, share it with a friend!

Credits:
→ Lovely script by u/boop_du_bop_bop (note: some edits and additions made by Bliss Note)
→ Christmas Music Box track thanks to Saphe (2011 "Musical Box" recording)

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Relax and fall asleep while you imagine a soft blue line drawing the contour of your body.

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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