It's important to know what bring you joy and peace in order to create balance, but the more you practice the easier it will be. Understand that you have the power to change your life if something is no longer working the way it's supposed to. #blisslife_coach #mindfulness #innerpeace #peacefulmind #restorebalance #energyhealing #spiritualhealing #hsp

It's easy to fall into the trap of being a victim of our surroundings specially as a Highly Sensitive Person, but you don't have to feel this way! You are in fact powerful enough to create boundaries to protect yourself from your environment. This is my 3 step method to be sovereign as a HSP 🤗 #hsp #empaths #boundaries #selfcare #blisslife_coach #sallyreid #energyhealing #empowerment

No amount of regret can change the past, the same way that no amount of anxiety can change the future. But any amount of gratitude can change your present. 🙌🏼 #blisslife_coach #mindfulness #energyhealing #spiritualguidance #hsp #innerpeace #growthmindset

Your dreams are yours to follow, there's no such thing as perfect time to do it. You just gotta do it! The longer you sit and wait, the scarier it feels to move forward, I can help you! Check the link in my bio to connect 💛 #followyourdreams #stopwaiting #stopselfsabotage #hsp #healingjourney #transformation

See part 2 if you missed it. Look in my profile for other resources. #HighlySensitivePerson #BlissLifeCoach #HealingJourney

Learn how to embrace your natural sensitivity from an HSP empowerment coach. Part two #HighlySensitivePerson #HealingSensitivities #BlissLifeCoach.

If you're lonely and craving connections it might be worth getting curious and see if you're pushing people away without even noticing. This is a defence mechanism, which means it's something we do unconsciously. Bringing it to your awareness is the first step to release it! 🙌🏼 If you want my help, check the link in my profile to connect 🤗 #energyhealing #endselfsabotage #blisslife_coach #healingjourney #healthyrelationships #mindfulness #quantumalignment #innerpeace

We all know that breathing is important, because it keeps us alive. But we tend to ignore when we're holding our breath, this isn't something we do purposely but this is still something e need to be aware of so we can avoid it. Follow for more breath work exercises and other guided meditations and tips 🤗 #hsp #blisslife_coach #breathwork #energyhealing #selfcare #avoidanxiety #mindfulness #innerpeace

Sometimes doctors don’t actually know what’s going on. So if you’re frustrated, maybe this will help.#HSP #blisslife_coach