Why is everyone talking about mindfulness? What's so important about it? 🤔 Mindfulness is simply the ability to be present and take in everything that is going on inside and around you. It's a lot easier than we think and the benefits from practising it everyday are infinite! ♾️✨ I invite you to explore your options until you find the way that works best for you when practising mindfulness. Check my channel to find guided meditations and other tools to do this! 🤗 #sallyreid #energyhealing #blisslife_coach #beingpresent #spiritualhealing #spiritualguidance #mindfulness #avoidanxiety

Speak as you choose your life to be. That’s manifesting your future. If you don’t want it, stop saying it.#HealingJourney #ManifestingTips #BlissLifeCoach

Being highly sensitive not only means that you feel "too much" it also means that you can receive more information about your surroundings which means: you pick up on more things than other people. Listen and pay attention to your intuition is there for a reason! Don't forget to watch the full video, available on my youtube channel. Link in bio 🤗 #blisslife_coach #energyhealing #highlysensitive #empaths #intuitivegifts #trustyourinnerwisdom #spiritualhealing #innerpeace #sallyreid

#onthisday come get your energy healing candles. Charged wiyh healing crystals #HealingJourney #BlissLifeCoach

Have you every wonder how does social media impacts your energy? We're so used to it that it's hard to notice if you're not paying attention this is why being mindful is key. 🙌🏼

Being Highly Sensitive can be overwhelming if you don't know how to calm your mind and body, here's a quick technique to feel better right now. Don't forget to watch the full video, available in my youtube channel. Link in bio 💛 #hsp #sallyreid #energyhealing #empaths #selfcare #breathwork #blisslife_coach #spiritualhealing #innercalm #calmyourmind&body #highlysensitivepeople

If you feel stuck, and therapy hasn't helped- maybe try my methods instead! #getunstuck #blisslife_coach #healingenergy #healingjourney

Faking it till you make it is a hard road hoe. Because sometimes after you’ve made it the past comes back to haunt you. Let’s get it cleared out. #HealingJourney #BlissLifeCoach #EnergyHealing.