This week we are joined by Functional Dietitian and gut guru, Rachel! Rachel explains the common reasons why so many people struggle with bloat, and how they can reduce it. We also talk about the low FODMAP diet, elimination diets, food sensitivity tests, and when or when not to do further gut testing. If you are someone who is struggling with bloat or constipation, you are going to want to listen to this one!

You can find Rachel on Instagram at https://www.instagram.com/bodhi.nutrition/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
The Roasted Purpose - https://www.drinkwholesome.com/?ref=1472 code: NUCREWNUTRITION 

Click play, sip back, and be empowered.