Listeners of all types from near and far rejoice KR Jones and Tony are back this week with a new variety episode of OFF THE STRENGTH! In this weeks episode, Tony and Kyle share the recent gifts unlocked through hours of training in the full-body karate mental dojo while discussing  how to survive teenage temperatures in NYC with your very own  definitely not *bulletproof organic thug hoodie,  being down with Other Peoples Pod's that started with you, a special phone tap ASK THE Professionals,  keeping it 💯 with Pilates  info from special guest Nidia, that McDonald and hustle collaboration actually got people to the gym, the impact of poor air conditions during winter months, more ugly mergers and acquisitions,  do or dine in Bedstuy Brooklyn,  blocking your blessings in casual encounters,  don't let a break up come between you and the podcast, things to keep when moving on, redefine forest bathing for the lay person, fitness bands can make em' dance in atl, how can obesity rates and the rate of at home workouts be going up at the same time, separating church and state on the workout home-front, free your mind and the rest will follow, soaking up sun in Seneca village and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_   and his line undnyc

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For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!