Blog - Richard Lister: Author

Why use Radical Rest Yoga Nidra? This is why and what it does to your brain.

How not to mess yourself up over the holidays.

How not to mess yourself up over the holidays.

I talk about SAD, and what you can do about it, being as its not 'normal' depression.

This podcast is a Radical Rest Yoga Nidra, please don't listen while driving.

In this podcast I talk about how we make the same poor decisions when picking a partner, and how we can change that up. Also applies for buy too much chocolate.

This podcast is a Radical Rest Yoga Nidra, please don't listen while driving.

In this podcast I talk about how we make the same poor decisions when picking a partner, and how we can change that up. Also applies for buy too much chocolate.

How your brain responds to stuff, and what to do about it.

In this episode I talk about my concept of Recovery and how I feel it works with your mind body.