Blog - Richard Lister: Author

Blog - Richard Lister: Author episodes

February 26, 2019 Caffeine I love to hate you.
This Podcast covers Energy drinks and caffeine in relation to stress response.
0 min
February 18, 2019 Anxiety
In this episode I'll be talking about Anxiety and how to cope with it, from the medical to the holistic.
0 min
February 18, 2019 Episode 3 M4MT Podcast Anxiety
In this episode I'll be talking about Anxiety and how to cope with it, from the medical to the holistic.
28 min
February 04, 2019 Episode 2: Cortisol, WTF
In this podcast I'll discuss stress and how it effects your body, and how to manage it.
25 min
February 03, 2019 Cortisol, WTF
In this podcast I'll discuss stress and how it effects your body, and how to manage it.
0 min
January 29, 2019 Episode 1: Burnout
The First Ever Medicine for Modern Times Podcast! For January I'll be looking at how you can help yourself to heal through this difficult and challenging condition.
21 min
January 29, 2019 Medicine For Modern Times episode 1: Burnout
The First Ever Medicine for Modern Times Podcast! For January I'll be looking at how you can help yourself to heal through this difficult and challenging condition.
0 min