I was so inspired by today's guest, Ali Zuur-Arnerich and our conversation. Ali is a Women’s Health, Insulin Resistance, Functional Breathwork coach and helps women of all ages to balance their blood sugar in order to feel like the most vibrant verion of themselves and in turn balance their hormones!!

"Dysregulated blood sugar leads to insulin resistance which in turn causes brain fog, belly fat, arterial damage, premature aging and is associated with the 9 of the 10 leading causes of death in this country. Not to mention the negative impact on hormone function that affects fertility, perimenopause/menopause symptoms as well as men’s sexual health. This is totally preventable through the lifestyle medicine, nervous system regulation and nutrition shifts you will learn over the course of the Reset. " Ali Zuur-Arnerich

In this amazing epside, Ali gives all kinds of tips for women's health from how much protein you need to thrive, to what you should be doing to sleep better, to how to calm down and why it matters so much!!

Follow Ali: https://www.instagram.com/wellnesswithali/
Ali's Reset She Mentions: https://www.wellnesswithali.com/sales-page-ba49b157-8675-4451-aa40-7581854f8d18

Work With Ali: wellnesswithali.com

Follow Me: https://www.instagram.com/taylor_lovee/