A raw reflection on loving a narcissist- the lies, heartbreak, and healing that follows when everything you believed turns out to be a carefully crafted illusion.

Explore how friendships shift in midlife- why some fade, others deepen, and how to find connection during life's changing seasons.

It's World Health Day- a global reminder that health is a human right and a deeply personal journey. In this episode of Bloom and Beyond, I'm diving into what true health means for women 40+.

Discover why most menopause advice falls short and learn the holistic approach that helps you feel like yourself again- body, mind, and spirit.

In this episode I share the power of lifestyle medicine and how simple, sustainable changes in daily habits can help prevent, manage, and even reverse chronic health conditions, especially for women in midlife.

Embrace body confidence in midlife and beyond!

Learn about The Holistic Menopause Solution! Our course will give you the tools, strategies, and support to navigate perimenopause and menopause with confidence, balance, and better health! Click the link to enroll now! https://www.bloomhealthandwellness.net/offers/cktVATnj/checkout

In this episode we're breaking down the key hormones of perimenopause and menopause and what you can do to support your body. Learn why symptoms like brain fog, fatigue, and mood swings happen and discover practical strategies to feel your best during the transition.

Discover surprising menopause symptoms like hip pain and acne. Learn why they happen and how to manage them. Plus, join my six-week menopause course when it launches soon!

Struggling with depression in menopause? Feeling stuck, overwhelmed, or unable to move forward? Discover why it happens and how to find relief and support.