Father's Day can bring celebration, grief, gratitude, or quiet reflection. This episode holds space for every story- whether you're honoring a present dad, missing a lost one, stepping in for someone else, or healing from absence.

This episode is for those living with a kind of grief that doesn't fade- it just changes. Whether your parent passed away recently or decades ago, this episode honors your story, your sorrow, and the love that never fades.

Thriving as a single woman in midlife isn't just possible- it's powerful. In this episode I discuss how to embrace independence, rewrite outdated narratives, and find deep joy in your own company.

Memorial Day is a day of remembrance- a time to honor the men and women who gave their lives in service to our country. In this episode, I reflect on the deeper meaning of the day, holding space for both gratitude and grief, and exploring how we can live with presence and purpose in their memory.

It's World Meditation Day! Take 5 minutes to come back to yourself. In today's episode of Bloom and Beyond, I'm sharing how meditation literally shifts your brainwaves, calms your nervous system, and helps you feel more grounded- even in the middle of chaos. I also included a calming guided meditation you can do anytime, anywhere.

May is Mental Health Awareness month, and in this episode, we are breaking the silence. We will discuss struggles, transitions, and why prioritizing your mental well-being isn't selfish- it's necessary.

It's been 40 years since I graduated from high school, and I'm taking a moment to reflect on the music, memories, and magic of 1985. This episode is a love letter to the 80s. If you watch the video version on YouTube, you'll hear Jager voice his approval too!

This Earth Day I'm sharing how nature- especially places like the Boundary Waters Canoe Area Wilderness- can help women in midlife find peace, balance, and deep healing. Reconnect with what grounds you.

This episode breaks down common wellness advice that misses the mark for midlife women- and offers practical, effective alternatives that actually help.

Self-care? Most of us don’t even know what that means anymore. Let’s explore what it really takes to rest, heal, and reclaim your life.