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Bloom into Health
By Christina Cherian, MDHealth & Fitness
Bloom into Health episodes
- Back to Whole Food Plant Based Basics
Back to the basics! In this episode, I cover the WHAT, the WHY, and the HOW of a whole food plant based diet. You'll get a general overview of this way of eating as well as a few nuggets of motivation.
Visit my website for more information about my coaching practice:
Lotus Lifestyle Medicine
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17 min - 3 Surprising Reasons to Give Up Cheese If You Want to Reverse Disease
Cheese was the last thing I gave up—and the hardest. In this episode, I share my story and reveal three surprising ways cheese may be fueling diabetes, heart disease, and even breast cancer. If you're ready to reclaim your health, this one’s for you.
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Schedule a FREE coaching session here!
Follow me here:
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9 min - What Really Causes Diabetes?
In this episode, I challenge the common beliefs about what really causes type 2 diabetes—and it’s not what most of us have been told. Learn the true cause of insulin resistance and discover how a low-fat, whole-food, plant-based diet can help reverse this condition. If you or someone you love is struggling with diabetes, this episode is a must-listen.
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Schedule a FREE coaching session here!
Follow me here:
Instagram
Facebook
LinkedIn
12 min - 4 Powerful Ways To Manage Stress
In this episode, I'm sharing 4 simple yet effective ways to manage stress—tools I come back to again and again in my own life. If you've been feeling overwhelmed, tense, or just off lately, these tips are here to help you feel more calm, centered, and in control.
Links from the episode:
Podcast episode on my journey with meditation
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Follow me here:
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19 min - My 2025 New Years Resolutions
In this episode, I'm sharing 3 of my personal new year's resolutions that I'll be working on throughout this year. I'll also go over a few tips to make your resolutions stick so that you can enjoy your healthiest year yet!
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Follow me here:
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22 min - 3 More Strategies to Have the Healthiest Year Yet
In this episode, I'm sharing 3 additional strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out so that you can live your best year yet!
Links from the episode:
Forks Over Knives Meal Planner
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Follow me here:
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19 min - The Importance of Rest
Most of us are chronically busy or constantly on the go. In this episode, I dive deep into the importance of true rest on our physical and mental health and offer meaningful ways to incorporate rest into our daily lives.
Links from the episode:
My Journey with Meditation
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Follow me here:
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LinkedIn
24 min - 3 Strategies to Have the Healthiest Year Yet
2025 is just ahead, so in this episode, I'm sharing 3 strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out so that you can live your best year yet.
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Follow me here:
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LinkedIn
16 min - Where Do You Get Your Protein From?
It's the first question everyone asks vegans: where do you get your protein from? In this episode, I shed light on how much protein you actually need, the top plant-based sources of protein, and why too much protein might not be a good thing.
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Follow me here:
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LinkedIn
15 min - 3 Reasons to Ditch Dairy
Maybe you've thought about switching to plant-based milks... Maybe you just can't quite give up ice cream... In this episode, I dive into 3 major health reasons that will hopefully motivate you to ditch dairy for good.
Visit my website for more information about my practice:
Lotus Lifestyle Medicine
Follow me here:
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Facebook
LinkedIn
18 min
About Bloom into Health
From the publisher's feed
Dr. Christina Cherian is a double boarded certified family medicine and lifestyle medicine physician passionate about helping motivated individuals like you embrace plant-based nutrition and lifestyle…
medicine so that you can reverse disease, get off of medications, and be healthy from the inside out. Each week, she will share motivation and insights on implementing sustainable and powerful lifestyle changes so that you can live life to the fullest. Learn more at lotuslifestylemedicine.com