Bloom into Health

By Christina Cherian, MD

Dr. Christina Cherian is a double boarded certified family medicine and lifestyle medicine physician passionate about helping motivated individuals like you embrace plant-based nutrition and lifestyle... more

· Health & Fitness

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FAQs about Bloom into Health:

How many episodes does Bloom into Health have?

The podcast currently has 34 episodes available.

Bloom into Health episodes:

June 03, 2025 3 Surprising Reasons to Give Up Cheese If You Want to Reverse Disease
Cheese was the last thing I gave up—and the hardest. In this episode, I share my story and reveal three surprising ways cheese may be fueling diabetes, heart disease, and even breast cancer. If you're ready to reclaim your health, this one’s for you.

Visit my website for more information about my practice:
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⁠Schedule a FREE coaching session here!⁠

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9min
May 20, 2025 What Really Causes Diabetes?
In this episode, I challenge the common beliefs about what really causes type 2 diabetes—and it’s not what most of us have been told. Learn the true cause of insulin resistance and discover how a low-fat, whole-food, plant-based diet can help reverse this condition. If you or someone you love is struggling with diabetes, this episode is a must-listen.

Visit my website for more information about my practice:
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Schedule a FREE coaching session here!

Follow me here:
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12min
April 25, 2025 4 Powerful Ways To Manage Stress
In this episode, I'm sharing 4 simple yet effective ways to manage stress—tools I come back to again and again in my own life. If you've been feeling overwhelmed, tense, or just off lately, these tips are here to help you feel more calm, centered, and in control.

Links from the episode:
Podcast episode on my journey with meditation

Visit my website for more information about my practice:
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19min
January 28, 2025 My 2025 New Years Resolutions
In this episode, I'm sharing 3 of my personal new year's resolutions that I'll be working on throughout this year. I'll also go over a few tips to make your resolutions stick so that you can enjoy your healthiest year yet!

Visit my website for more information about my practice:
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22min
January 21, 2025 3 More Strategies to Have the Healthiest Year Yet
In this episode, I'm sharing 3 additional strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out so that you can live your best year yet!

Links from the episode:
Forks Over Knives Meal Planner

Visit my website for more information about my practice:
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19min
January 14, 2025 The Importance of Rest
Most of us are chronically busy or constantly on the go. In this episode, I dive deep into the importance of true rest on our physical and mental health and offer meaningful ways to incorporate rest into our daily lives.

Links from the episode:
My Journey with Meditation

Visit my website for more information about my practice:
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Follow me here:
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24min
December 03, 2024 3 Strategies to Have the Healthiest Year Yet
2025 is just ahead, so in this episode, I'm sharing 3 strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out so that you can live your best year yet.

Visit my website for more information about my practice:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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16min
November 26, 2024 Where Do You Get Your Protein From?
It's the first question everyone asks vegans: where do you get your protein from? In this episode, I shed light on how much protein you actually need, the top plant-based sources of protein, and why too much protein might not be a good thing.

Visit my website for more information about my practice:
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15min
November 12, 2024 3 Reasons to Ditch Dairy
Maybe you've thought about switching to plant-based milks... Maybe you just can't quite give up ice cream... In this episode, I dive into 3 major health reasons that will hopefully motivate you to ditch dairy for good.

Visit my website for more information about my practice:
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18min
November 05, 2024 The ONE Question You Need to Ask Yourself
In this episode, I explore the one question you need to ask yourself when you're starting, continuing, or getting back on your health and wellness journey. Your answer will provide you with the best fuel you need to keep going and reach your health goals.

Visit my website for more information about my practice:
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16min

FAQs about Bloom into Health:

How many episodes does Bloom into Health have?

The podcast currently has 34 episodes available.