Bloom into Health

By Christina Cherian, MD

Dr. Christina Cherian is a double boarded certified family medicine and lifestyle medicine physician passionate about helping motivated individuals like you embrace plant-based nutrition and lifestyle... more

· Health & Fitness

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FAQs about Bloom into Health:

How many episodes does Bloom into Health have?

The podcast currently has 34 episodes available.

Bloom into Health episodes:

July 23, 2024 What Does It Mean to Be TRULY Healthy?
It's important to be healthy, right? But what does "healthy" mean? As it turns out, "healthy" has a few different definitions or thresholds, depending on whom you ask. In this episode, I'll explore this spectrum and what it means to be truly healthy.

Visit my website for more information about my practice:
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12min
July 16, 2024 5 Reasons Why You Should Eat Berries Everyday
We all know berries are good for us! In this episode, I'll go over 5 reasons why you should incorporate these beautiful, delicious fruits into your diet every single day.

Visit my website for more information about my practice:
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14min
July 09, 2024 3 Major Cancer Risk Factors That YOU Control
Cancer can be scary and it can make us feel helpless. It can seem like it's coming out of nowhere, but as it turns out, there are several major risk factors for cancer that are entirely in our control. I hope this episode inspires you to take your cancer risk into your own hands.

Visit my website for more information about my practice:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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17min
July 02, 2024 What I Eat in a Day
In this episode, learn what I eat in a typical day of a whole food plant based diet!

Visit my website for more information about my practice:
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18min
June 25, 2024 Are Eggs Healthy for Us?
Most of us believe that eggs are healthy for us. In this episode, I'll explore a few reasons why that may not be the case.

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17min
June 18, 2024 What Is Fiber and Why Do We Need It?
Fiber is crucial to our health. In this episode, I'll go over what it is, how it plays such a vital role, and how you can incorporate more fiber into your diet.

Visit my website for more information about my practice:
⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠

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14min
June 11, 2024 3 Powerful Reasons to Meditate for Your Health
In this episode, I hope to convince you to try meditation with 3 powerful ways in which meditation helps you achieve your health goals.

Links from the episode:
Insight Timer app
A Pause For Presence - 12-minute guided meditation by Tara Brach
Coming Home to Being - 21-minute guided meditation by Tara Brach

Visit my website for more information about my practice:
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22min
June 04, 2024 My Guide to Smoothie Making
This episode goes over the pros and cons of smoothies as well as what to put into your smoothies and how I like to make mine.

Visit my website for more information about my practice:
⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠

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27min
May 28, 2024 But Bacon Though...
In this episode, I explore the link between bacon and colon cancer.

Visit my website for more information about my practice:
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15min
May 21, 2024 3 Reasons Why You Fell off the Wagon Again
In this episode, I'll dive into 3 common reasons why diets fail and what you can do to combat them.

Visit my website for more information about my practice:
⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠

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17min

FAQs about Bloom into Health:

How many episodes does Bloom into Health have?

The podcast currently has 34 episodes available.