In this episode, I explore the power of human connection and dive into how we can create authentic relationships with our fellow humans and powerful this experience can be when it comes to positive lifestyle change.

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In this episode, I dive into why preparation is so crucial when switching to a plant-based diet and go over practical tips on how maximize prep to minimize stress when it comes to mealtimes.

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I recently attended the International Plant-Based Nutrition Healthcare Conference in California and it was so mind-blowing and inspirational. The power of truly healthy foods on human health and disease is truly incredible. In this episode, I'll share my three biggest takeaways from the conference so that you can be mind-blown and inspired as well!

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In this episode, I'll share 3 powerful benefits to incorporate dark leafy greens like kale and spinach into your diet regularly. This incredible food group is jam-packed with nutrients and has the most bang for your buck when it comes to nutrition.

Links from the episode:

Podcast episode on calorie density

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In this episode, I break down 3 powerful reasons to exercise regularly. I hope that this episode will help you connect with at least one aspect of these major reasons and inspire you to begin your exercise practice with the first step.

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In this episode, I take you along on my journey with meditation over the years. If you're curious about meditation and how it may affect your life, give this episode a listen.

Links from the episode:

Vipassana Course

Insight Timer app

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In this episode, I dive into soy and bust a major myth surrounding the effects of soy consumption. If you have any fears or concerns about adding soy to your diet, be sure to give this episode a listen.

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In this episode, I explore another major mindset shift that is required for lifestyle change - planning ahead. Planning ahead is incredibly important when it comes to making changes, especially changes in diet, as we live in a world that is oftentimes at odds with our health and wellness.

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In this episode, I explore one of many mindsets that hold us back from making changes towards our health. The all or nothing mentality is a major obstacle that most of us have dealt with at some point or another. I'll go over how it holds us back and introduce a healthier approach to behavior change.

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What is obesity and what does it mean for your health? How should you eat if you’re wanting to lose weight? This episode will equip you with the answers to these questions and the biggest concept you need to grasp in order to conquer your weight goals.

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