Bloom

Bloom

By Sarah WaltersHealth & FitnessMental HealthEducationSelf-Improvement
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Bloom episodes

  • Befriending Yourself + Finding Peace
    On this episode, Sarah explores how the smallest of quirky habits to the biggest of (sometimes unwanted) behaviors are all ways that we are trying to take care of ourselves- whether we realize it or not. She dives into the protective system we develop...
    33 min
  • The Gift of Fear

    Sarah explores what people are scared of today, what fear is, how it is trying to help you, and the value in learning to create a new relationship with it.

    Coming soon, for those who are interested in deeper transformation...
     BLOOM WORKSHOPS  + GUIDED SUPPORT
    /// Sign up HERE.

    To get updates and more of this content, make sure to hit SUBSCRIBE.

    For questions or comments:
    [email protected]

    Instagram:
    @roots.and.bloom

    Website:
    www.goodlifecounselingaustin.com

    20 min
  • Feeling Safe + Being Yourself

    In this episode, Sarah explores how having a felt sense of safety encourages people to take needed risks for growth, be open and authentic, and creative and curious. She talks about what makes us feel safe, how this affects our bodies, and what safety looks like in relationships.

    Bonus Content: A surprise interview with John, Sarah's husband, on their early years of marriage. (Hint, hint- it wasn't awesome.)

    Coming soon, for those who are interested in deeper transformation...
     BLOOM WORKSHOPS  + GUIDED SUPPORT
    /// Sign up HERE.

    For questions or comments:
    [email protected]

    Instagram:
    @roots.and.bloom

    Website:
    www.goodlifecounselingaustin.com

    33 min
  • TRAILER: Bloom Where You Are Planted

    Sarah shares a bit about herself, her vision for the podcast, and why you don't need to be anyone or anywhere else to start becoming who you are made to become.
    **Bonus content: a surprise interview with Cora, a two year old, at the end.

    Coming soon, for those who are interested in deeper transformation...
     BLOOM WORKSHOPS  + GUIDED SUPPORT
    /// Sign up HERE.

    To get updates and more of this content, make sure to hit SUBSCRIBE.

    For questions or comments:
    [email protected]

    Instagram:
    @roots.and.bloom

    Website:
    www.goodlifecounselingaustin.com

    8 min

About Bloom

From the publisher's feed

Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational…