Blow the Whistle With Coach Andrea

The topic of "what to tell the kids" come up so much in sessions. Parenting is so hard because we are imperfect beings who are responsible for such precious beings. There is no perfect way to share, but this episode offers a few factors for consideration and a framework to consider when talking to your kids.

How do you know when it's time to leave a destructive marriage? This is one of the most common questions partners ask when trying to decide how to move forward after betrayal. In today's episode, Coach Andrea shares some signs that leaving might be a good option. Please note that there are many nuances that can't be covered in 60 minutes. This is food for thought, not a directive.

Attached Book Study: https://www.fullyalivecoachingllc.com/get-started/p/attached-book-study

In this episode, Coach Andrea wraps up Black History Month by sharing her own personal experiences as a Black woman. This epidsode is designed to spark curiosity and bring awareness to a conversation that often gets overlooked in trauma spaces. You're invited to step into a space of vulnerability and openness as Coach Andrea approaches a much needed topic.

Today Coach Andrea shares a book review on the popular book "Attached" by Amir Levine and Rachel Heller. If you've ever wondered how you and your patners attachment styles impacts how you show up in relationships, this is the episode for you!

Take a free attachment style quiz here:

https://www.attachedthebook.com/wordpress/compatibility-quiz/

Doing the work to heal can be frustrating! Today Coach Andrea shares a path she uses with clients to help them heal and heal well. Grab your pencil because you will want to take notes!

Trust is an essential element to every healthy relationship. Without trust, it's very difficult to build the other factors that contribute to good relational intimacy. In today's episode, Coach Andrea defines trust, explains how trust is lost, and how it can be earned or reearned. This is the relational check up we all need!

This podcast is dedicated to partners, or anyone, who feels like, "I don't have a choice." Empowerment is the ability to make a choice and being empowered is critical to healing. If you struggle with seeing your choices, knowing which choice to make, or moving forward with a choice you know you need to make, this podcast is for you.

Happy 2024! In part 2 of a discussion on growing up, maturity, Coach Andrea continues to share thoughts on what it means to grow into your adult self. Using material from several resources, she shares what it looks like to step into your "second half of life".

Aging happens naturally, it requires no effort from us. Maturing into an adult takes intentional, purposeful effort. We don't grow into emotionally healthy, mature functional adults without doing the work. Today Coach Andrea shares what it means to grow up and some thoughtful reflections on how to do that.

Emotionally Healthy Spirituality Quiz -

https://www.emotionallyhealthy.org/wp-content/uploads/2014/07/ehs_assessment013.pdf

Today's episode is in honor of the countless numbers of people who choose to walk away from a destructive marriage. Divorce comes with lots of stigma and judgement, which often shuts down the voices of divorced people. This episode is a PSA for those who haven't had a chance to speak for themselves or ask for what they need.