In this episode, Coach Andrea wraps up Black History Month by sharing her own personal experiences as a Black woman. This epidsode is designed to spark curiosity and bring awareness to a conversation that often gets overlooked in trauma spaces. You're invited to step into a space of vulnerability and openness as Coach Andrea approaches a much needed topic.

Today Coach Andrea shares a book review on the popular book "Attached" by Amir Levine and Rachel Heller. If you've ever wondered how you and your patners attachment styles impacts how you show up in relationships, this is the episode for you!

Take a free attachment style quiz here:

https://www.attachedthebook.com/wordpress/compatibility-quiz/

Doing the work to heal can be frustrating! Today Coach Andrea shares a path she uses with clients to help them heal and heal well. Grab your pencil because you will want to take notes!

Trust is an essential element to every healthy relationship. Without trust, it's very difficult to build the other factors that contribute to good relational intimacy. In today's episode, Coach Andrea defines trust, explains how trust is lost, and how it can be earned or reearned. This is the relational check up we all need!

This podcast is dedicated to partners, or anyone, who feels like, "I don't have a choice." Empowerment is the ability to make a choice and being empowered is critical to healing. If you struggle with seeing your choices, knowing which choice to make, or moving forward with a choice you know you need to make, this podcast is for you.

Happy 2024! In part 2 of a discussion on growing up, maturity, Coach Andrea continues to share thoughts on what it means to grow into your adult self. Using material from several resources, she shares what it looks like to step into your "second half of life".

Aging happens naturally, it requires no effort from us. Maturing into an adult takes intentional, purposeful effort. We don't grow into emotionally healthy, mature functional adults without doing the work. Today Coach Andrea shares what it means to grow up and some thoughtful reflections on how to do that.

Emotionally Healthy Spirituality Quiz -

https://www.emotionallyhealthy.org/wp-content/uploads/2014/07/ehs_assessment013.pdf

Today's episode is in honor of the countless numbers of people who choose to walk away from a destructive marriage. Divorce comes with lots of stigma and judgement, which often shuts down the voices of divorced people. This episode is a PSA for those who haven't had a chance to speak for themselves or ask for what they need.

For this last month of the year, I'm focusing on the most talked about topics I cover in my sessions. My favorite B word, boundaries, definitely is at the top of the list. We all need to know what healthy boundaries are, why they are important, and how to set them. This episode will help you do that and so much more!

How important is trauma-informed care in the midst of traumatic situations? Today Coach Andrea has a conversation with Donna M. Dixon, founder and lead servant of A Door of Hope. Learn what trauma informed care is and how A Door of Hope is training women to provide a place of safety and hope for women recovering from betrayal.