Watch the video episode on YouTube: https://youtu.be/iY9MnqA2n3M    Summary In this conversation, police commander Eric Tung discusses the importance of wellness and resilience in law enforcement. He shares his personal journey of recognizing the need to address sleep issues, chronic stress, and mental health in order to optimize his performance as a police officer. Eric also talks about the role of his podcast, Blue Grit Radio, in promoting wellness practices and building bridges between law enforcement and the community. The conversation covers topics such as organizational culture, leadership support, and the importance of living outside the 'blue world' to maintain a balanced perspective. The conversation revolves around the themes of personal responsibility, setting boundaries, and the importance of seeking support. Eric and Chief Dubord discuss the challenges of work-life balance and the importance of setting boundaries to prioritize different aspects of life. Eric also highlights the significance of talking to someone, whether it's a psychologist or a trusted friend, to navigate personal and professional challenges.     Takeaways

• Recognizing the importance of wellness and resilience in law enforcement is crucial for optimizing performance and maintaining mental health.
• Living outside the 'blue world' and engaging with the community helps maintain a balanced perspective and prevents the formation of an echo chamber.
• Organizational culture and leadership support play a significant role in promoting wellness practices and removing barriers to self-care.
• Regular blood work and monitoring personal health are individual responsibilities that contribute to overall well-being.
• Building bridges between law enforcement and the community through open dialogue and transparency helps foster trust and understanding. Take ownership of your well-being and make choices that align with your values and purpose.
• Set boundaries to prioritize different aspects of life and maintain work-life balance.
• Seek support from psychologists or trusted friends to navigate personal and professional challenges.
• Embrace positivity and optimism to contribute to a positive culture in the law enforcement profession.

Chapters 00:00 Recognizing the Need for Wellness and Resilience 06:29 Hitting Walls and Figuring Things Out 09:24 Promoting Wellness Practices and Removing Stigma 13:58 The Journey to Resilience: Not One Singular Event 19:16 Living Outside the 'Blue World' 22:11 Individual Responsibility for Health and Well-being 23:11 Taking Ownership of Your Well-being 25:24 Setting Boundaries for Work-Life Balance 29:15 The Power of Seeking Support 37:13 Embracing Positivity in Law Enforcement