On this week’s episode, my good sister-friend Kellie (@kellieav) joins the conversation on overcoming trauma. Kellie & I discuss different types of trauma, how experiencing trauma has changed us as individuals, trauma support & more.

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B’n Free With Símone is a Flawless Noises media Network production. #FNMediaProd

Randi Símone is back to give you a monthly update on LIFE! How it feels to be approaching the 1-year pandemic anniversary, how I’m feeling after removing myself from toxicity, being honest about overwhelming myself, & more. Happy listening!

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Use the hashtag #BNFreePod on social media when live listening & discussing the show.

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Contact:

Twitter: @simonebnfree

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Website: FlawlessNoisesMedia.com

B’n Free With Símone is a Flawless Noises media Network production. #FNMediaProd

On this week’s episode, host Randi Símone is joined by Erica (@IBeEricaLeigh) to discuss life after a significant loss. Both knowing loss all too well, Erica & I discuss our greatest losses, how we were able to get through those losses, support, & much more.

Resources: www.therapyforblacgirls.com | www.talkspace.com

How to Support:

Use the hashtag #BNFreePod on social media when live listening & discussing the show.

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Contact:

Twitter: @simonebnfree

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Email: [email protected]

Website: FlawlessNoises.com

B’n Free With Símone is a Flawless Noises media Network production. #FNMediaProd

Check one, check two! Host Randi Símone checks-in with an emotional update.

What’s she been up to? What’s really real? What are we celebrating? Tune in to find out!.

How to Support:

Use the hashtag #BNFreePod on social media when live listening & discussing the show.

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Contact:

Twitter: @simonebnfree

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Email: [email protected]

Website: FlawlessNoises.com

B’n Free With Símone is a Flawless Noises media Network production. #FNMediaProd

On this week’s episode, Randi Símone is joined by Van (@Vandalyzm) & James (@JWhiteThePrez) to discuss mental health in the lives of Black men. Guests give their opinions on whether or not they believe black men face more mental health challenges, discuss what addressing mental health looked like in their households growing up, speak on the importance of mental health support in their relationships, & much more.

How to Support:

Use the hashtag #BNFreePod on social media when live listening & discussing the show.

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Contact:

Twitter: @simonebnfree

Instagram: @bnfreewithsimonepod

Facebook: B’n Free With Símone Pod

Email: [email protected]

Website: FlawlessNoisesMedia.com

B’n Free With Símone is a Flawless Noises media Network production. #FNMediaProd

On the premier episode, host Randi Símone checks-in with listeners to fill them in on what’s been going on in her life in the midst of the pandemic &, to briefly discuss the purpose of B’n Free With Simone Podcast.

How to Support:

Use the hashtag #BNFreePod on social media when live listening & discussing the show.

Like, follow & share on all social media platforms listed below.

Contact:

Twitter: @simonebnfree

Instagram: @bnfreewithsimonepod

Facebook: B’n Free With Símone Pod

Email: [email protected]

Website: FlawlessNoises.com

B’n Free With Símone is a Flawless Noises media Network production. #FNMediaProd

Press play as Randi Símone welcomes listeners into her journey of healing, self-love, self-care, and mental health awareness. Self-care Sunday's just got a little sweeter!