We train hard, push limits... and then completely ignore what happens after. This episode, we sit down with Dr. Omar Diaz of MIO Wellness — peptide therapy, IV treatments, and real recovery — for a conversation that's part confession, part game show, and 100% real talk about why recovery matters as much as training.

We play "Recovery or Ego" (and get humbled more than once), confess our own bad recovery habits, and get into the real story behind why MIO Wellness is the Presenting Sponsor of our DEKA event on July 18th.

MIO Wellness is the Presenting Sponsor of our DEKA event on July 18th in Laredo — come see them in person!

🎧 New episodes of Bodify After Hours drop weekly. Subscribe so you don't miss the next one.

#BodifyAfterHours #MIOWellness #DEKA #Recovery #HealthAndWellness #Laredo

We wait until the car makes a weird noise. We wait until the tooth really hurts. And somehow, we do the exact same thing with our own health.

This episode, we sit down with Mirella, Marketing Director at Clear Choice ER — Laredo's only locally-owned, freestanding emergency room — for a conversation that's part confession, part game show, and 100% real talk about why prevention matters. We play "Waiting Room or Not" (and get humbled more than once), confess our own bad health habits, and get into the real story behind why Clear Choice partnered with Bodify for our DEKA event on July 18th.

Clear Choice ER will be at our DEKA event on July 18th in Laredo — come see them in person!

🎧 New episodes of Bodify After Hours drop weekly. Subscribe so you don't miss the next one.

#BodifyAfterHours #ClearChoiceER #DEKA #HealthAndWellness #Laredo

From Idea to Impact: The TUEBEFIT Story

What does it take to turn a simple fitness idea into a growing brand?

In this episode of Bodify Insider, Pete and Chuy sit down with Tuekeha Huntley, founder of TUEBEFIT, to talk about entrepreneurship, fitness, overcoming challenges, and building something meaningful from the ground up.

After meeting at DEKA FIT Austin, we knew her story would resonate with our community. From the early struggles of starting a business to helping people improve their health through movement, Tuekeha shares lessons that apply far beyond fitness.

Whether you're an athlete, entrepreneur, or someone chasing a goal, this conversation is packed with inspiration, practical advice, and real-world experience.

🎙️ Topics include:

• Building a fitness brand from scratch
• Lessons from entrepreneurship
• Fitness, mindset, and consistency
• The mission behind TUEBEFIT
• Advice for aspiring business owners
• Recovery and performance tips

Listen now and discover what happens when passion meets action.

Multiple podiums. Personal records. Lessons learned.

Pete and Chuy recap the action from DEKA FIT Austin and Spartan Austin, sharing the stories, breakthroughs, and performances that made the weekend special.

They discuss how the Hybrid Athlete Program and Bodify Spartans Training Program helped athletes arrive confident, prepared, and ready to perform when it mattered most.

If you're training for DEKA, HYROX, Spartan, or simply want to become a stronger and more resilient athlete, this episode is packed with insights on preparation, consistency, mindset, and performance.

The podium is earned long before race day. Tune in and find out how.

What happens when a woman finally says YES to herself?

In this episode, we sit down with three incredible women — Olga Montoya, Sandra Gomez, and Gabi Saenz — who completed the Bodify Little Black Dress Challenge and came out the other side transformed. Not just physically. Mentally. Emotionally. Completely.

Joined by Bodify's Success Coach, Coach Krystal, this conversation is raw, real, and deeply inspiring. Whether you're already on your wellness journey or you're still deciding if you're ready — this episode was made for YOU.

🖤 Their stories will make you laugh, cry, and most importantly — believe that YOUR transformation is possible too.

🌟 WHAT YOU'LL HEAR IN THIS EPISODE:

✔ The real reason these women signed up for the challenge

✔ The hardest moments — and what kept them going

✔ The mindset shifts that changed everything

✔ What Coach Krystal sees in every woman who succeeds

✔ A message for every woman who is scared to start

💜 READY TO START YOUR OWN TRANSFORMATION?📲

FOLLOW BODIFY

Instagram: @bodifylaredo

Facebook: @Bodifylaredo

Website: www.bodifyfitness.com

GLP-1 meds like Ozempic, Wegovy, and Mounjaro are trending — but what’s the truth behind the hype?

In this episode of Bodify Insider, Pete and Chuy break it all down:

✅ What GLP-1 is and how it works

✅ Who should (and shouldn’t) be using these injections

✅ The truth about rapid weight loss, muscle loss, and long-term health

✅ How Bodify coaches people using GLP-1 meds to train smart, fuel right, and stay strong

✅ Why strength training and strategy still win in the long run

Whether you’re on it, considering it, or just want the facts — this episode will help you understand how real change happens: with clarity, coaching, and commitment.

👉 Subscribe now and share this with someone who’s ready to take back control of their health — the right way.

#Ozempic #Wegovy #GLP1 #BodifyInsider #WeightLoss #FitnessPodcast #StrengthOverScale

This episode hits hard. Pete and Chuy break down the Deadly Dozen event from this past weekend at Bodify Southgate — what went down, who stepped up, and why this event sets the tone for a whole new level of training.Then, we dive deep into the launch of the Bodify Hybrid Athlete Program — the ultimate blueprint to train for performance and dominance. Whether you’re gearing up for DEKA Mile, HYROX Houston, or preparing for the Border Patrol, CBP, Police Academy, or Fire Department, this program isn’t just workouts… it’s mission readiness.➡️ If you want to train with purpose, build real-world athleticism, and walk into your next test or competition already two steps ahead — this is your new edge.Tap in. Share it. Save it. And start showing up like a Hybrid.

More Than a Workout: The Hybrid Evolution Is HereIn this episode of Bodify Insider, Pete, Chuy, Dan and Tony drop the big one: the new Hybrid Athlete Program 2.0. This isn’t theory. It’s a battle-tested, systemized approach built for DEKA, HYROX, and real-world results. They break down the elite 8-week cycle, explain the performance principles behind it, and show why Bodify stays lightyears ahead of the fitness game.Why You’ll Want In (4 Truths): 1. Elite Framework – Based on coaching from world-class minds like Hosek, Peressini, McIntyre, Diaz & more. 2. Purpose-Driven Training – Every workout is intentional. This isn’t random, it’s progressive performance design. 3. Event-Ready Conditioning – Whether you’re training for an event or just want to feel unstoppable, this will prepare you. 4. The Bodify Standard – Innovation is our core. Systems that get results are what set us apart.Ready to become the athlete of your own life?Listen in. Take notes. Then show up.🎯 Join the program → Only at Bodify.

In this episode of Bodify After Hours, Pete and Chuy go deep into what truly separates Bodify from every other gym in the game. It’s not just the reps, the sweat, or the calories burned—it’s the system. The culture. The commitment to constant innovation that keeps members engaged and progressing for the long haul.They share the behind-the-scenes of how Bodify was built to deliver real results for real people—from the programming that evolves with you, to the experience that makes you feel seen, known, and pushed with purpose.Whether you’re a current member or just curious about what makes Bodify different, this episode will make it clear: we don’t just follow trends—we build futures. And we’re just getting started.

The holidays don’t have to be a trap of overindulgence and regret. In this episode, Chuy and Pete dive into real-life, Bodify-tested strategies to enjoy your favorite holiday meals without guilt and without losing progress.You’ll learn how to:✅ Set simple eating intentions that work✅ Navigate buffets like a pro (tamales included)✅ Recover without shame the day afterWhether you’re staying strong or staying soft, this episode helps you stay mindful, not miserable.🎙️ Watch the full live replay or catch us on Spotify!💪🏼 #BodifyInsider #HolidayEating #FitnessLifestyle