Bodify Insider

Lace up your mental sneakers and join us on the latest Bodify Insider Podcast, where Coach PS3 takes us on an exhilarating journey through the grueling 24-hour race at World's Toughest Mudder 2023 in Granbury, TX. 🌟

In this heart-pounding episode, Coach PS3 reveals the secrets behind conquering over 50 miles and 100 obstacles, sharing his invaluable insights on calorie management, resilience, and the mindset that fueled his epic endurance feat. 💪

Discover how pushing your limits in life's obstacle course can lead to transformative change. Get ready for a dose of inspiration as Coach PS3 spills the beans on the mental strategies and physical preparations that propelled him to triumph.

🎧 Tune in now and unlock the key to achieving your own extraordinary races in life!

Dive into the adrenaline-fueled world of Spartan racing in Episode 7, Season 3 of Bodify Insider! 🏅 We dissect the epic Dallas Spartan Race, share insights from our Trifecta and Spartan Ultra finishers, and unveil the powerhouse training program that fueled their success. Join us as we lay out the strategic roadmap for conquering the 2024 Spartan season. Whether you're a seasoned Spartan warrior or a newbie dreaming of the challenge, this episode is your gateway to unparalleled grit and triumph!

Dive into the world of fitness as we join Bodify's Fitness Director, Tony Ferdin, in an eye-opening podcast episode that explores the incredible impact of muscle on your health and introduces you to Bodify's STRONG training program. Discover why muscle is the key to your overall well-being and how STRONG, designed for everyone, can transform your fitness journey. Tony unveils the science behind muscle confusion, explaining why it's the secret sauce that makes the program so effective. Tune in now and get ready to unlock the door to a healthier, stronger you.

Join Coaches Pete and Chuy as they sit down with Carlos Peña to unveil the incredible story behind his final Ultra Triathlon World Cup. Carlos takes us on a thrilling adventure, sharing his extraordinary experience and the lessons he learned along the way. From grueling training to battling tough conditions and fierce competitors, Carlos's tale of resilience and determination will inspire athletes and enthusiasts alike. Discover the power of belief and unwavering dedication in conquering your own ultimate challenges.

Get ready to power up and conquer your fitness goals as Coaches Pete, Dan, and Chuy return with another exciting episode of the Bodify Insider Podcast. In Episode 4 of Season 3, they dive headfirst into the exhilarating world of DEKA and HYROX, two of the most anticipated fitness events of the 2023 season.

Join the dynamic trio as they share their insights, tips, and strategies to help you navigate these challenging competitions. Discover the key elements that make DEKA and HYROX unique and gain valuable knowledge on how to maximize your performance in these events.

During this episode, Coaches Pete, Dan, and Chuy emphasize the significance of setting a date on your calendar for your fitness goals. They discuss the power of commitment and how having a clear target can fuel your motivation and drive. Learn how to set realistic goals, create an effective training plan, and stay consistent on your journey to success.

Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable information to help you thrive in the upcoming DEKA and HYROX season. Tune in to gain exclusive insights, training hacks, and motivational anecdotes from the experts, and get ready to take your fitness game to new heights.

Don't miss out on this action-packed episode of the Bodify Insider Podcast. Get inspired, get motivated, and get ready to conquer DEKA and HYROX 2023!

In Episode 3 of Bodify Insider's thrilling Season 2, join Spartan Coaches Pete and Chuy as they unleash an adrenaline-pumping account of their epic journey through the treacherous terrain of Spartan Race Montana. Brace yourself as they delve into the heart-pounding details of a race like no other, where relentless rain transformed the trails into a muddy battleground and tested their endurance to the limits. Get ready to be captivated by their gripping tale of unyielding determination, grueling challenges, and the sheer thrill of conquering Mother Nature herself. Tune in to Bodify Insider Episode 3 and discover how these extraordinary coaches overcame the odds in a race where the elements conspired against them, leaving you inspired, exhilarated, and hungry for more.

On this episode we talked about those "little things" that we can do in order to maximize our race day potential! From the week before to race day!

In this episode, Coaches Tony and Chuy go into details of the new and upcoming Bodify Athlete class. With the beginning of 2023 now in full swing, Bodify Athlete has begun a new training cycle of it’s total body strength and conditioning. 

This program is aimed towards current and ex sports athletes, members looking to advance their performance, and even Law Enforcement, Border Patrol and Fire Fighters looking to pass their physical fitness exams. 

Find out what’s in store for the new year and how this training program can help you reach your goals in 2023. 

On this episode, Spartan Coaches Pete and Chuy talk about the upcoming 2023 Spartan Race Season. One of Bodify's favorite specialty classes is coming back with a brand new 8-Week Program that will lead you to conquer the Spartan Sprint (5K) or Super (10K) in Houston, TX. Tune in and learn how this training program can get you Spartan ready for any upcoming race. This year we also included a 12-Week training program for a very fun Northwestern race. AROO AROO!!

On this episode Coach Pete and Chuy talked about the upcoming season for DEKA! Everything you need to know about the first 6-Week Training program, DEKA FIT Austin, Hyrox Houston, local Bodify DEKA Events for 2023 and how The DEKA Training System can take your fitness to the next level. Tune in now!