On this episode we welcome Gerardo Rodriguez, Rehab Specialist form Airrosti Rehab Centers. Gerardo talks about the benefits of integrating foam rolling to your pre and post workout session. If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.

On this episode, Chuy and Blanca talk about our 3rd annual Torture The Staff Event starting on November 1st to the 30th and much more fun dates for the month. Learn how you can get $50 visa cards with our new Refer and receive program. Tune in!

On this episode, Coaches PS3 & Chuy talk about the final stop of the Texas Spartan Race Honor Series. Also, how our members completed The Spartan Trifecta, a badge of honor, earned by pushing your mind, body, and spirit to achieve greatness. To become a member of the Trifecta Tribe, one must complete one of each Spartan distance - Sprint, Super, and Beast. Tune in!

On this episode Coach PS3 and Chuy talk about everything you need to now about this years Fit Games and some great stories about how the games became our most fun event. Tune in now!

On this episode, Coach Chuy and Pete talk about Spartan Race Vermont. One of our 12-Week Spartan Training Programs was focused on this race. Learn how our members Samantha, Jesse, Lalo and Coach Nino finished the most hard obstacle race in the United States. Tune in now!

On this episode Coaches Nino and Chuy talk about their experience on the Spartan Utah Ultra. Listen Coach Nino testimony on his first Spartan Ultra and how he will get ready for the next one at Killington, Vermont. Tune in!

On this episode meet our new Bodify Studio Manager, Blanca Vega! And listen to all the fun events that we have for the month of September. Don't miss the special on MyZone Heart Rate Monitors.

On this episode Coaches Pete and Chuy talk about their experience on the Spartan Utah Ultra, considered one of the Top 3 toughest Spartan Ultra Races in the US. Also, Coach Chuy talks about his unfortunate incident on mile 3 of the race. Tune in!   

En este episodio Coach Chuy y la Lic. En Nutricion Isa Lopez platican sobre los análisis (Inbody) bioimpedancia eléctrica y la antropometría. Escucha cual es la mejor manera de realizarte estos análisis y evitar variantes en tus resultados.

On this episode, Coaches Chuy and Tony talk about what are glutes in charge of, why and how injuries can be prevented. Learn how glutes can make you a better person overall.