Dive into the latest episode, where Coach PS3 and Chuy unravel the secrets of elevating your running game through the power of heart rate training. 🚀 Gain invaluable insights on deciphering your strong class, and discover how to conquer DEKA and Hyrox training like a pro! 🏋️‍♀️ Tune in for expert tips, inspiring anecdotes, and a dynamic discussion that will ignite the champion in you. 🎧 Ready to transform your fitness journey? Press play and let Bodify Insider be your guide to a stronger, fitter you!

Coaches PS3 and Chuy spill the details on the upcoming Bodify DEKA Series 2024. Find out the official dates for the 6-week training programs and the scoop on three epic DEKA events in Laredo. Discover how we're recognizing the top three times in different age groups, and Coach Dan's game-changer – The Hyrox Project. Tune in for the inside scoop and get ready to crush your fitness goals! 🎧🔥

Discover the fitness essentials that transcend terrains! Join Coaches Chuy and PS3 as they decode the ultimate gear for Spartan Races, trail running, and road adventures. This episode is your passport to a versatile fitness toolkit, ensuring you're equipped for any terrain and ready to conquer your goals with confidence. Don't miss out on the keys to success in every stride!

Coach Chuy and PS3 give you a sneak peek into the upcoming Running Clinic with Coach Pete Saenz! From mastering running mechanics to optimizing cadence and pace, get ready for a podcast that will elevate your running game. 🎧 Tune in for expert insights and tips before the clinic kicks off. Hit play now on and gear up for a stronger, faster run! 🏁👟 #BodifyRunningClinic #RunSmartRunStrong

Dive into the latest podcast with Coaches Chuy and Pete Saenz, as they spill the details on Bodify's game-changing Community Health Challenges! Uncover why The Bodify Hero Challenge for men and The Little Black Dress Project for women aren't just fitness routines but transformative journeys. Learn about the unique blend of STRONG classes, personalized coaching, and supportive communities. From carb cycling guides to Challenge T-Shirts, discover why these challenges go beyond the ordinary. Tune in now for insights on how Bodify's challenges can be your key to lasting fitness success and a supportive community!

Discover the extraordinary journey of Bodify Functional Fitness – a dynamic fitness studio that began with strangers bonding in a group class, evolving into a tight-knit community. In 2016, friendships blossomed, and the studio was born. Tune in to hear how this group turned passion into purpose, overcoming challenges to create a fitness family.

Recently expanding to a second location in south Laredo, Bodify Functional Fitness is more than just a gym; it's a testament to resilience, unity, and transformative strength. Join us for a quick dive into their inspiring story – press play now and be part of a fitness journey that goes beyond the workout, forging connections that last a lifetime.

Lace up your mental sneakers and join us on the latest Bodify Insider Podcast, where Coach PS3 takes us on an exhilarating journey through the grueling 24-hour race at World's Toughest Mudder 2023 in Granbury, TX. 🌟

In this heart-pounding episode, Coach PS3 reveals the secrets behind conquering over 50 miles and 100 obstacles, sharing his invaluable insights on calorie management, resilience, and the mindset that fueled his epic endurance feat. 💪

Discover how pushing your limits in life's obstacle course can lead to transformative change. Get ready for a dose of inspiration as Coach PS3 spills the beans on the mental strategies and physical preparations that propelled him to triumph.

🎧 Tune in now and unlock the key to achieving your own extraordinary races in life!

Dive into the adrenaline-fueled world of Spartan racing in Episode 7, Season 3 of Bodify Insider! 🏅 We dissect the epic Dallas Spartan Race, share insights from our Trifecta and Spartan Ultra finishers, and unveil the powerhouse training program that fueled their success. Join us as we lay out the strategic roadmap for conquering the 2024 Spartan season. Whether you're a seasoned Spartan warrior or a newbie dreaming of the challenge, this episode is your gateway to unparalleled grit and triumph!

Dive into the world of fitness as we join Bodify's Fitness Director, Tony Ferdin, in an eye-opening podcast episode that explores the incredible impact of muscle on your health and introduces you to Bodify's STRONG training program. Discover why muscle is the key to your overall well-being and how STRONG, designed for everyone, can transform your fitness journey. Tony unveils the science behind muscle confusion, explaining why it's the secret sauce that makes the program so effective. Tune in now and get ready to unlock the door to a healthier, stronger you.

Join Coaches Pete and Chuy as they sit down with Carlos Peña to unveil the incredible story behind his final Ultra Triathlon World Cup. Carlos takes us on a thrilling adventure, sharing his extraordinary experience and the lessons he learned along the way. From grueling training to battling tough conditions and fierce competitors, Carlos's tale of resilience and determination will inspire athletes and enthusiasts alike. Discover the power of belief and unwavering dedication in conquering your own ultimate challenges.