Bodify Insider

On this episode Coach Tony talks about our Bodify Ripped Class, that has been revamped and reloaded! Listen in to get a walkthrough breakdown of the days starting with leg day on Monday up to Saturday with Metabolic Conditioning to get you ready for the weekend and how this class can help you stay in top shape.

On this episode we invited 3 Bodify members to tell us their goals and stories for 2022! Nidia Garcia tells us her adventure of running the Paris Marathon. Sophia Peña talks about her learning process in the running world and Lalo Contreras how from being diagnose with arthritis and pre-diabetes end up finishing the toughest Spartan Race in the United States. Tune in now!

On this episode, Pete and Chuy talk about why you should join The Bodify 60 Challenge! How this challenge will keep you accountable and get you in the best shape of your life! Tune in now and listen what can you expect for this challenge in 2023. 

On this episode Coach Chuy and Blanca talked about Bodify December events, Bodify60 Challenge, DEKA/Hyrox Season 2023 and December Refer and Receive Program. Also, all the details on how you can win a $250 Visa Gift Card just by working out at Bodify. Tune in!

On this episode we welcome Gerardo Rodriguez, Rehab Specialist form Airrosti Rehab Centers. Gerardo talks about the benefits of integrating foam rolling to your pre and post workout session. If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.

On this episode, Chuy and Blanca talk about our 3rd annual Torture The Staff Event starting on November 1st to the 30th and much more fun dates for the month. Learn how you can get $50 visa cards with our new Refer and receive program. Tune in!

On this episode, Coaches PS3 & Chuy talk about the final stop of the Texas Spartan Race Honor Series. Also, how our members completed The Spartan Trifecta, a badge of honor, earned by pushing your mind, body, and spirit to achieve greatness. To become a member of the Trifecta Tribe, one must complete one of each Spartan distance - Sprint, Super, and Beast. Tune in!

On this episode Coach PS3 and Chuy talk about everything you need to now about this years Fit Games and some great stories about how the games became our most fun event. Tune in now!

On this episode, Coach Chuy and Pete talk about Spartan Race Vermont. One of our 12-Week Spartan Training Programs was focused on this race. Learn how our members Samantha, Jesse, Lalo and Coach Nino finished the most hard obstacle race in the United States. Tune in now!

On this episode Coaches Nino and Chuy talk about their experience on the Spartan Utah Ultra. Listen Coach Nino testimony on his first Spartan Ultra and how he will get ready for the next one at Killington, Vermont. Tune in!