Bodify Insider

By Chuy Cortez

Weekly updates from your Bodify Family. Events, promotions, tips and a lot more information. Subscribe now!... more

· Health & Fitness

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FAQs about Bodify Insider:

How many episodes does Bodify Insider have?

The podcast currently has 85 episodes available.

Bodify Insider episodes:

June 23, 2022 EPISODE 16: About DEKA at Bodify
On this episode, Coach Dan and Coach Chuy Talk about the DTS... Deka Training System! The 6-Week program that will get your fitness to the next level.
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31min
June 21, 2022 EPISODE 17: About Project Transform You
On this episode, Coach Chuy and Coach Pete talk about Project Transform You and how two individuals will get an incredible lifestyle transformation with the help of Bodify, Mels Kitchen, TopLine Nutrition and Momentum Nutricion!
Tune in and learn more!
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14min
June 16, 2022 EPISODE 15: About the new Spartan Training 12-Week Programs
On this episode, Coach Chuy and Coach PS3 talk about the new Spartan Training 12-Week programs to get you ready for the holy grail of Spartan Races; Killignton, Vermont and the last Texas race for the 2022 season in Dallas, Texas. Listen and learn more on how to get Spartan Ready in just 12 weeks!
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24min
May 19, 2022 Episode 14: Sobre Lesiones
En este episodio Coach Chuy platica con Jacky Gonzalez, Licenciada en Fisioterapia sobre las lesiones más comunes dentro de la vida fitness. Además compartimos algunos tips de como prevenir y cual es la mejor opción en cuidado. Conoce más de como mantenerte sano y libre de lesiones.
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1h 5min
May 11, 2022 Episode 13: About Summer Body Challenge
On this episode Coach Chuy talks to Gabi Saenz on her experience and expertise in transformation challenges like Bodify60 and Summer Body. Also, Rafa Orduña gives his testimonial on his first experience in Summer Body Challenge 2022.
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33min
May 05, 2022 Episode 12: About Safer WALKING/RUNNING
On this episode Coach Chuy and Coach Nino talk about how to jumpstart your cardio fitness! Learn more about or NEW E-BOOK 8-Week Beginner 5K Training Plan/Get Moving Walking Plan, and you can grab a copy of it right now by going to our Instagram bio and click the link. It’s perfect for beginners or if you’re just jumping back into your fitness routine.

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14min
May 03, 2022 Episode 11: About May Events & Keeping Your Goals Fun!
On this episode Coach Chuy and Coach Sarah discuss May events and why we always seem to be drawn to fresh new goals, or the latest fads and how you can use that to your advantage when it comes to your fitness & health!
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22min
April 27, 2022 Episode 10: Why do you race?
On this episode Coach Pete and Coach Chuy talk about why they race! Get out of that confort zone and start racing. Why do you race?
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28min
April 22, 2022 Episode 9: The Facts About Carbs
En este episodio Coach Chuy y la Nutriologa Isabel Lopez platicaron sobre las preguntas mas frecuentes sobre los carbohidratos en la alimentacion. Ademas como aplicaciones como MyFitness Pal y MyPlate pueden auxiliarte con los macros.
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57min
April 06, 2022 Episode 8: About Spartan Race San Antonio
On this episode Coach Pete and Chuy talk about the unique Spartan San Antonio Race and the New Spartan Austin 8-Week Training program.
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19min

FAQs about Bodify Insider:

How many episodes does Bodify Insider have?

The podcast currently has 85 episodes available.