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Bodify Insider
By Chuy CortezHealth & Fitness
Bodify Insider episodes
- Episode 11: About May Events & Keeping Your Goals Fun!
On this episode Coach Chuy and Coach Sarah discuss May events and why we always seem to be drawn to fresh new goals, or the latest fads and how you can use that to your advantage when it comes to your fitness & health!
22 min - Episode 10: Why do you race?
On this episode Coach Pete and Coach Chuy talk about why they race! Get out of that confort zone and start racing. Why do you race?
28 min - Episode 9: The Facts About Carbs
En este episodio Coach Chuy y la Nutriologa Isabel Lopez platicaron sobre las preguntas mas frecuentes sobre los carbohidratos en la alimentacion. Ademas como aplicaciones como MyFitness Pal y MyPlate pueden auxiliarte con los macros.
57 min - Episode 8: About Spartan Race San Antonio
On this episode Coach Pete and Chuy talk about the unique Spartan San Antonio Race and the New Spartan Austin 8-Week Training program.
19 min - Episode 7: About Spartan Race Pre-Race Tips
On this episode Coach Pete and Chuy talk about all the recommendations for pre-race week and the next Spartan Training programs for 2022.
32 min - Episode 6: About Nutrition Tips with Isa Lopez
En este episodio Coach Chuy y La Lic. en Nutricion Isa Lopez conversan sobre algunos tips y recomendaciones en el ejercicio y una alimentación apropiada. Descubre cuál podría ser la solución al momento de estancarte en un peso. Episodio 100% en Español.
36 min - Episode 5: About Bodify Sports Performance Program
On this episode Coaches Chuy and Eric discuss all the details about how our Bodify Sports Performance training program will help young athletes improve in their overall fitness and built a complete athlete. Learn more on how this program can be implemented into your athletes fitness regimen.
27 min - Episode 4: About February 2022 Announcements
Tune in today's episode of Bodify Insider where Coach Sarah and Coach Chuy discuss all the promotions and events for February 2022, our new Spartan and DEKA training programs and more! Listen for a promo code too.
26 min - Episode 3 Season 2: MyZone Now Available at Bodify
On this episode Coaches Sarah and Chuy have a chat with Bradley Nitinthorn about our brand new MyZone system and the MZ-Switch Heart Rate Monitor.
24 min - Episode 2 Season 2: Everything you need to know about our NEW ATHLETE CLASS
On this episode Coach Chuy and Tony discuss all the details about how the new Athlete class will help you improve your overall fitness. Learn more on how this class can be your next option at Bodify.
24 min
About Bodify Insider
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