On this episode Coach Dan and Coach Chuy talk about the best options for training shoes used during Bodify workouts and running shoes for a light jog or training for a marathon. 

Sarah and Chuy talk about the FitMetrix Heart Rate System. How it works, benefits and tips!

On this Episode Coach Sarah and Coach Chuy discuss Grit Week, Memorial Day Outdoor Burner, and a new class addition to our group fitness schedule.

On this episode Coach Tony Ferdin and Chuy talk about Sports Recovery with NormaTec Compression Boots and Hypervolt Massage Gun and other effective ways to recover! Get also, a discount code while listening! 

Goodbye April and Hello May! At Bodify we make fitness FUN! Checkout this week event calendar to see what we have for teachers, doctors, nurses and Mother's Day Workout! 

On this special episode, Coach Lou and Chuy talk about "the fear of getting bulky”. A common concern among women. If your goal is to be slim and toned with nicely defined muscles, resistance training is going to be absolutely essential in achieving that end goal. 

All you have to know about Bodify May 2021 events and promotions! 

Enjoy the inside scoop by Bodify Coaches Tony, Pete Sarah, & Chuy as they discuss the differences between Bodify's two Fundamental Group Fitness Programs; Strong vs Ripped.  Find out why both programs are equally effective at improving the fitness level of beginner to advanced athletes.  

Bodify Insider, Bodify Functional Fitness weekly health & fitness podcast. Join host Chuy Cortez, Sarah Herrera, Pete Saenz & Tony Ferdin for new updates, tips and more. Suscribe now.