In this episode of Results Not Typical Nikki chats with nutrition coach Jordana Edelstein and strength coach Isabelle Barter about body autonomy, self trust, and weight loss.

They discuss:

• Diet culture versus education around nutrition, energy balance, and habit change
• The problematic aspects of weight loss within our culture, but why people should still have autonomy around their goals and what they choose to do with their bodies
• Their own experiences with weight loss and what they learned from them
• Why self trust is an essential element to repairing your relationship with yourself and food
• Why black and white thinking doesn't work and the benefits of living in the middle
• Why the scale is what should be a neutral data point, but how it goes sideways for many of us

Connect with Jordana:

Instagram: @jordanaedelstein

Website: https://www.jordanaedelstein.com/

Connect with Isabelle:

Instagram: @stronger_human

Website: https://www.strongerhuman.com

Connect with Nikki:

Join my list: https://naablevy.com/newsletter

Instagram: @naablevy