Mindful Body Scan for Stress Relief

In this episode of Yishuv Hadass daily, the host guides listeners through a brief body scan exercise to identify and alleviate physical tension and stress. By focusing the mind's eye on stressed areas and using gentle, supportive touch and breathing techniques, listeners can promote relaxation and mindfulness.

Chapters

00:00 Introduction and Body Scan

00:59 Identifying and Addressing Tension

01:39 Breathing and Releasing Tension

01:59 Conclusion and Gratitude