In this emotionally charged episode, our guest opens up about their intense journey through life’s highs and lows, sharing candid reflections on mental health, therapy, and the pursuit of inner balance. They delve into their struggles with complex trauma, the long-lasting impact of family dynamics, and their ongoing quest for clarity and connection.

In the Beginning - Live Therapy Sessions. Real People. Real Stories.

This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous.

Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice here

If you are interested in being featured on the podcast please fill out the application

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Our content can be found on:

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Get in touch with Yakov here

Inquire about speaking engagements

This episode is a therapy session with an individual struggling with addiction and grief. He has done a lot of inner work and is eager to find the root of his issues. We come to a significant breakthrough in this episode, we hope you enjoy!

In the Beginning - Live Therapy Sessions. Real People. Real Stories.

This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous.

Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice here

If you are interested in being featured on the podcast please fill out the application

To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠

Visit our website here

Our content can be found on:

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠

Get in touch with Yakov here

Inquire about speaking engagements

This episode is a therapy session with an individual facing challenges due to his mother's cancer diagnosis. In the episode Yakov delves into the root of the challenges and disxocers something prior to all of this, which is causing his struggles.

In the Beginning - Live Therapy Sessions. Real People. Real Stories.

This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous.

Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice here

If you are interested in being featured on the podcast please fill out the application

To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠

Visit our website here

Our content can be found on:

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠

Get in touch with Yakov here

Inquire about speaking engagements

This episode is a therapy session with a newlywed couple who are experiencing challenges due to their differences. Join us for the journey to see the issues addressed, how Yakov approached the issues and tried to help the clients.

In the Beginning - Live Therapy Sessions. Real People. Real Stories.

This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous.

Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice here

If you are interested in being featured on the podcast please fill out the application

To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠

Visit our website here

Our content can be found on:

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠

Get in touch with Yakov here

Inquire about speaking engagements

Chapters

00:00 Introduction to Feelings

00:42 Introducing Jonathan's Story

01:54 Exploring Jonathan's Emotions

02:47 The Feelings Wheel Exercise

08:40 Jonathan's Childhood and Emotional Shutdown

12:10 The Impact of Emotional Shutdown

19:22 The Importance of Emotions

27:30 Jonathan's Path to Emotional Healing

28:51 Conclusion and Final Thoughts

To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠

Our content can be found on:

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00:00 Introduction

01:08 Introducing Yehuda's Story

01:48 Yehuda's Perception of Negativity

09:08 Exploring Yehuda's Past

18:48 Understanding the Freeze Response

25:04 Connecting with Positive Resources

34:21 Final Reflections and Themes

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This is an episode with a couple who courageously shares their real story dealing with sex addiction. Their voices have been altered to maintain their anonymity.

00:00 Explicit Content Warning

00:50 Introduction to the Stories of Healing Series

01:09 A Unique Episode: Live Interview with a Couple

03:16 Discussing Sex Addiction and Betrayal Trauma

05:17 Yael's Experience: Discovery and Disclosure

15:01 Moshe's Perspective: Realization and Admission

23:02 The Impact of Emotional Neglect and Trauma

29:20 Yael's Background: Shame and Childhood Trauma

32:26 Early Years of Marriage

32:54 Struggles with Intimacy

34:13 Therapy and Silence

35:59 Road to Recovery

36:32 12-Step Program and Healing

41:02 Challenges Beyond Addiction

43:05 Personal Growth and Empathy

44:05 Yael's Journey

48:21 Impact on Family Life

49:47 Religious Journey

55:00 Advice for Others

01:00:14 Final Reflections

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Understanding the Dynamics of a Troubled Marriage: Shimon and Leah's Journey

In this episode of the Attached Life Podcast's Stories of Healing series, the focus is on the complex relationship between a seemingly perfect couple, Shimon and Leah. Despite their outward appearance of success and stability, Leah's frustrations with Shimon's drinking problem and Shimon's feelings of inadequacy create a tumultuous dynamic. The script delves into their weekly patterns, unraveling how Shimon's unpredictability exacerbates Leah's need for stability, while Leah's criticism amplifies Shimon's need for respect. The transformative session highlights the importance of understanding each other's backgrounds, emotional triggers, and the deeper, often spiritual, purpose of marriage challenges. By reframing these problems as opportunities for personal growth, the couple begins the path toward healing and deeper connection.

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00:00 The Model Couple's Hidden Struggles

01:07 Introducing Shimon and Leah

03:17 Leah's Perspective on Shimon's Drinking

05:21 Shimon's Perspective on the Marriage

07:21 A Typical Week in Their Lives

13:00 Understanding Their Backgrounds

21:25 The Core Needs of Shimon and Leah

27:11 The Vicious Cycle of Disrespect and Instability

29:04 The Path to Healing and Understanding

31:06 The Spiritual Perspective on Marriage

34:27 Complementary Differences in Relationships

39:17 The Perfect Problem for Personal Growth

42:50 A Hopeful Conclusion

Heart Stomach - Guided Meditation

Understanding Emotional Disconnect in Relationships: Sarah's Story

In this episode of the Attached Life Podcast's Stories of Healing series, we delve into the complex, yet relatable story of 'Sarah,' a composite character based on many real conversations. The episode explores Sarah's deep emotional growth and her struggle with feeling isolated due to her husband's emotional and spiritual disconnect. Listeners will gain insights into understanding emotional safety, gender differences in emotional expression, and how to support a partner without pressure. The episode offers practical advice for creating a safe and accepting environment to foster deeper emotional connections.

To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠

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Chapters

00:00 Introduction to the Stories of Healing Series

00:22 Meet Sarah: A Journey of Personal Growth

02:52 The Emotional Disconnect in Sarah's Marriage

05:04 Understanding Gender Differences in Emotional Expression

06:48 The Role of Safety in Emotional Expression

14:27 Avoidant Attachment Style Explained

19:36 Strategies for Building Emotional Connection

24:24 Reframing and Responding to Limited Emotional Expression

31:31 The Importance of Open Conversations

35:39 Conclusion and Key Takeaways