Body Comp Rx

A lot of people want to pick my brain & see how I eat and train, so let me tell you what it’s actually like! Let me know your thoughts down in the comments! Thanks for watching, don’t forget to Like & Subscribe!

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

TikTok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Music: Upbeat Chill Electronic - Infraction

Outro Music: Funky Groovy

My friend, Jessie Bedard, recently completed 75 Hard & her results are INSANE! I was lucky enough to ask her a few questions for everyone that’s interested in the program! Jessie shares some of her experiences, both good & bad with 75 Hard. Thanks for tuning in!

Jessie’s Instagram: @jess_bedard  

75 Hard Book:  https://www.amazon.com/Day-Challenge-Journal-Customize-challenge/dp/B08WJY84C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637630615&sr=8-1-spons 

Be sure to follow me on social media: 

Instagram: @bodycomprx 

TikTok: @bodycomp.rx 

Twitter: @bodycomprx 

Spotify: Body Comp Rx 

Jake’s Instagram: @longrangejake  

Send me an email: [email protected]  

Music: One Way - Kota the Friend

I’m no motivational speaker, but I couldn’t keep my mouth shut. This might be some tough love, but I hope I didn’t rub anyone the wrong way. Thanks for tuning in, and be sure you stay until the end!

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

TikTok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Music: One Way - Kota the Friend

Outro Music: It Makes Me Happy: DJ Quads

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#motivation #takeaction #fitnessmotivation #procrastinating

Actor Jamie Foxx talks about what he does for his diet and training to stay movie-ready! What’s his secret?! Let me know your thoughts in the comments! Thanks for tuning in!

-Jake

Men’s Health Video:

https://www.youtube.com/watch?v=8pty9go0Tgw

Be sure to follow me on social media:

Instagram: @bodycomprx

TikTok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Music: One Way - Kota the Friend

Outro Music: It Makes Me Happy: DJ Quads

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#jamiefoxx #menshealth #hollywooddiet #spidermannowayhome

I heard this quote the other day and it really motivated me to take things up a notch, dial in, and push harder. I think you guys will relate! 

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

TikTok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Outro Music: It Makes Me Happy: DJ Quads

SypherPK is a very popular gaming Streamer & Youtuber, but he’s been in the news for fitness? Sypher made huge diet & lifestyle changes over the last 9 months that have allowed him to lose 75+ pounds! And I was interested to see if he knew what he was talking about, or if his info was invalid. Thanks for listening!

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

TikTok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Outro Music: It Makes Me Happy: DJ Quads

Will Tennyson is one of the most popular, up and coming fitness influencers. He recently put out a video going over old school bodybuilding myths. Since I come from a scientific, research-based background, I thought I would see what he had to say, and if we are on the same page. Hope you enjoyed! 

-Jake 

Be sure to follow me on social media: 

Instagram: @bodycomprx 

TikTok: @bodycomp.rx 

Twitter: @bodycomprx 

Spotify: Body Comp Rx 

Jake’s Instagram: @longrangejake  

Send me an email: [email protected]  

We all start from somewhere. Some of us begin later than others, but everyone can always use some help when they start. This episode is all about starting you off on the right foot! Thank you for listening!

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

TikTok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

I recently watched the movie “Jungle Cruise” and couldn’t help but notice the prominent leading actor. The Rock and many other celebrities often represent “ideal” figures, but we are often left chasing the unattainable physiques of our idols. Let me know what you think! Is this a hot take or am I right on the money? Thanks for tuning in!

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

TikTok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Just a reflection on some thoughts that I had the other day. I know that this won’t feel as powerful as I intended, but I think you’ll enjoy, nonetheless. Thanks for tuning in!

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Music: Blue Sky: Fredji

Outro Music: It Makes Me Happy: DJ Quads