Body Comp Rx

I debunked 10 Fitness Myths in 3 minutes! Make sure you remember these, and share this video with a friend so they’re aware of all these mistakes they should avoid! Did you know all of them? Thanks for Listening!

-Jake

Be sure to follow me on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Send me an email:

[email protected]

Music: Blue Sky: Fredji

We strongly urge you to stay all the way to the end. Jesus and Jake give their perspectives on separating, as co-hosts. We know you guys will understand! We appreciate everyone who has supported us & given constructive criticism! We hope you stick around to see the future & growth of Body Comp Rx! Thanks for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

Music: Dream Away: Day 7

Music: Free With You: Danlsan

Protein shakes and fitness go together like peanut butter and jelly, but are they actually slowing down your weight loss? There’s been a lot of back-and-forth about the importance of protein shakes, so we thought we’d weigh in and give our opinions. Thank you for tuning in! 

The Tik Tok video:

https://www.tiktok.com/@michalwaltos/video/6942504402322246918?lang=en&is_copy_url=1&is_from_webapp=v1

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

The biggest guy in the gym isn’t always the smartest. Some of the best physiques have no clue what they’re talking about. And most fitness influencers are trying to sell you something. So who can you actually trust for advice? We give you tips on who to trust, and how to find these people. Hope you enjoyed, and we’ll see you soon!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

The one thing that everyone neglects about their health & fitness goals: putting yourself first. You need to be a little more selfish, if you want to achieve any progress. Take care of yourself, so that you're better suited to help those around you. Thanks for tuning in!  

Be sure to follow us on social media: 

Instagram: @bodycomprx 

Tik Tok: @bodycomp.rx 

Twitter: @bodycomprx 

Spotify: Body Comp Rx 

Jake’s Instagram: @longrangejake 

Jesus’s Instagram: @shortrangejesus 

 Send us an email: 

[email protected] 

[email protected]

The most commonly advertised benefits include weight loss, clear skin, gut health and more! We discuss the validity of these claims and whether or not they should be included in your fat loss journey! Thanks for listening! 

 Be sure to follow us on social media: 

Instagram: @bodycomprx 

Tik Tok: @bodycomp.rx Twitter: @bodycomprx 

Spotify: Body Comp Rx 

Jake’s Instagram: @longrangejake 

Jesus’s Instagram: @shortrangejesus  

Send us an email: [email protected] [email protected]

Personal training is either seen as a luxury or a necessity. Listen in as we discuss the pros and cons of personal training, and see if your perception of trainers change! Jake gives insight into his training career to help clarify some common issues. Thank you guys for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

We're all familiar with the Joe Rogan Podcast. We discuss a viral clip where Joe and his guest, Firas Zahabi, argue that Volume is more important than Intensity. The video was titled "How to Workout Smarter," and we dissect the legitimacy of this claim.

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

We all stretch. Whether you do it because your high school coach told you to, or you read that it was good in a magazine. Today we discuss the difference between static and dynamic stretching, and why you should or SHOULDNT be doing them. Let us know what other questions you have regarding stretching! Thanks for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

We look in the mirror every single day and see our biggest strengths and flaws. Most everyone deals with some version of a body image disorder, when it comes to fitness. We sit and talk about our experiences with these disorders, so hopefully you can relate and learn from them. We’re all human and we all deal with these things, regardless of training experience.

*We are NOT mental health professionals*

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]