Body Comp Rx

A lot of us are guilty of training one and neglecting the other. We give some of the pros and cons of only doing Cardio or Weights. If you have any questions, let us know down in the comments!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

We all have a weakness. Whether it’s burgers, pizza, ice cream or any other delicious food, we all have a go-to cheat meal. Today we talk about some of the pros and cons, and give you some of the things that we like to eat for our cheat meals! Thank you for tuning in and let us know what your favorite cheat meal is! Don’t forget to drop a like and subscribe!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

Ever wish that you had years worth of knowledge & experience, back when you were new to the gym? How different you would look...how much stronger you would be? We sure do. This episode goes over some of the most important & overlooked things that we should’ve known when we were new to the gym. Drop a like if you learned something, and leave a comment down below if you want to see a Part 2!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

Gua Sha is the method of scraping over muscles to reduce tension and improve blood flow. Originally used to boost immunity, it then transitioned to  being used as a fitness tool, and most recently a beauty/skincare tool. We share our experience with Gua Sha. Thanks for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

Everyone has a metabolism, but few know how to control or change it. We cover metabolism from top to bottom, and bust some of the biggest metabolism myths. We always speak from experience, but support our thoughts through research. Feel free to like and subscribe so you don't miss any of the conversation! Thanks for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

Skinny high school athletes to fitness professionals. This is our fitness journey. We all have different training goals, and we give our insight and experience to tell the story. We know that some of you can relate to what we’ve been through, so we hope that this will help you along the way. Thank you all for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

Muscle building basics. You WILL NOT build muscle without the things we talk about in this episode. All of our info is science-backed and field tested. We guarantee you’ll learn something new about the muscle building process. We cover some of the things that we might’ve missed from the first episode. If you haven’t already, check out the previous episode for MORE tips on how to build muscle FAST. Thanks for tuning in!

Be sure to follow us on social media: 

Instagram: @bodycomprx 

Tik Tok: @bodycomp.rx 

Twitter: @bodycomprx 

Spotify: Body Comp Rx 

Jake’s Instagram: @longrangejake 

Jesus’s Instagram: @shortrangejesus  

Send us an email: [email protected] [email protected]  

Outro Music: DJ Quads - It Makes Me Happy

Want to build muscle? Today we go over the most underrated methods to help you build more muscle FAST! Progressive overload, intensity techniques, recovery and more are the center of our conversation. Thank you all for tuning in, don’t forget to subscribe and drop a like if you found this helpful!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

Outro Music: DJ Quads - It Makes Me Happy

It’s 5 o’clock somewhere, and we all need a drink every once in a while. Today we discuss how alcohol can affect your fitness progress and your performance in the gym. You might be surprised with what you learn! Thanks for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]

We all want a magic pill that helps us lose all the weight we don’t like. Are Fat Burners the secret formula? We discuss all things Fat Burners: ingredients, what the science says and their effectiveness. Thanks for tuning in!

Be sure to follow us on social media:

Instagram: @bodycomprx

Tik Tok: @bodycomp.rx

Twitter: @bodycomprx

Spotify: Body Comp Rx

Jake’s Instagram: @longrangejake

Jesus’s Instagram: @shortrangejesus

Send us an email:

[email protected]

[email protected]