Learn how to boost your Self -Worth and Body Confidence when your Body is in distress and not feeling well.

Every ache and pain is simply a hint as to what is going wrong in the body. Pay attention and listen to what your body is trying to tell you. Taking that pain pill is simply telling the body to SHUT-UP. So listen, ask questions and let your body tell you what is wrong. Join Shelagh Jones and Coach Stephanie Wood

to discover creative choices with a body confidence coaching technique on their radio conversation.

Body Confidence happens when you take risk and learn from mistakes. Our interesting and intricate conversations confirm this.