Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women's integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman.

In this episode we discuss:

• Taryn business and career journey.
• Understand the definition of "Body Conscious".
• Why pelvic health is so important for women and connecting with this part of their body.
• Why many women have lost the connection with their bodies, pelvic area and divine feminine energy.
• How trauma can affect our connection with our bodies as women, especially the pelvic area.
• Importance of self check in and women rituals.
• Ways women can re-connect or heal their feminine connection.
• Taryn top self-care non-negotiables.
• Where to learn more about Taryn, her book and her work.

Show Links:

Taryn

Website: taryngaudin.com Facebook: facebook.com/taryngaudin Instagram: instagram.com/taryn_gaudin/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/