In this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of ‘Get A Helmet,’ a company focused on heart-centered storytelling through video + audio. Caroline’s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that she is now sharing with us, and in a film, she is producing and directing on womxn’s body image challenges and self-worth. Caroline shares with us her hard-won insights, tips, and techniques, including:

• How to overcome media stereotypes that create a culture of disempowering thoughts and feelings,
• Ways to move through ‘it all’ with ease, even in those moments when it feels painful and scary,
• What to do when you uncover festering feelings of resistance and
• Her personal experience of body image recovery plus so much more...

About our Guest: Caroline Aylward creates brand documentaries for female-identifying small business owners, artists, and makers. She also offers 1:1 mentorship sessions for womxn ready to unapologetically reconnect to their power, release shame surrounding their body image + relieve anxiety. Get A Helmet is also a podcast -- focused on spirituality, creativity, and wellness -- available on iTunes, Spotify, and anywhere you download your podcasts. Caroline is shooting a film on womxn’s body image and self-worth in Boston with an all female-identifying crew + cast.  Learn more at www.getahelmet.co.

Join our exploration of body image, wellness, and well-being and share this link with family and friends www.UnderstandingAutoimmune.com/Caroline

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