This one’s a deep dive. In Episode 4, Alicia and Dena open up about their personal journeys with body image from the pressures of the entertainment industry to the profound transformations brought on by motherhood.

💬 In This Episode:

How growing up in front of cameras and dance studios shaped the way they saw their bodies

The silent struggles that came with constant industry expectations

How becoming mothers reshaped their relationship with self-image

The concept of “ego death” and why letting go of who we thought we were can be freeing

💡 Life Lesson of the Week:

Your worth isn’t measured by a reflection or a role. This episode is honest, raw, and a reminder that you’re not alone in navigating self-love in a world full of mirrors.

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Dreamwork and Recommendations:

Raising Girls Who Like Themselves book:

https://www.amazon.com.au/Raising-Girls-Who-Like-Themselves/dp/1760894362

Affirmation Meditation (deep listening)

https://www.youtube.com/watch?app=desktop&v=1qQUFvufXp4

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