August 23, 2022

Body Image: Learning to Love It

41 minutes

Q: With all the pressure our culture puts on body image, being “Instagram ready” and picture perfect at all times, how can we resist the urge to fixate too much on our physical appearance and stay body positive in a world that’s constantly critiquing our appearance?

This is a conversation WE NEED TO HAVE.

Today on the podcast we’re talking about body image! Our listener question said it best — how can we resist the urge to fixate and remain body positive in world that’s dragging us the other way?

Whether you’re a male or female, this is a topic that impacts you because appearance is constantly made to be the forefront in our culture.

Today I’m joined by Jess Connolly, who wants to help men and women find freedom and stay body positive with no filters!!! It’s such an important and inspiring conversation — and most of all, it’s a necessary one because body image is such a foundational topic.

So tune in to today’s episode and let me know on Instagram what you thought of the conversation!

***If you need help with body image issues, or struggling to have a healthy relationship with food — connect with a counselor from our Counselors Network and book a session with one of them to get started on your journey of healing!!**

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DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!