This week's episode is with the one and only Lauren Roxburgh also known as Lo Rox - who people refer to as the body whisperer- she is a globally known bodyworker, fascia expert and movement educator whose healing techniques and thought leadership have been sought after by everyone from pro athletes like Lebron James to celebrities like Gwyneth Paltrow and her mission is to help us all tune in to the whispers of the body now so that we don't have to hear the screams later. 

In this week's episode we get into all things fascia/the fascial system - what it is/what it does for us and why it has emerged as one of the most important and least understood systems of the body capturing the attention of the medical, wellness, scientific and mental health fields. we also get into all things body intelligence and how to silence the noise around us to actually listen to our body cues, ways we can proactively release stagnant energy in our body and make way for clear bodily communication, bodywork we can seek from healers and ways we can do bodywork on ourselves and so much more.

Sophie's Instagram: https://www.instagram.com/sophieiweill/

Lauren's Instagram: https://www.instagram.com/loroxburgh/

Aligned Life Studio: https://alignedlifestudio.com/

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