Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon across the Arizona desert reveals the transformative power of pushing beyond perceived limits. Just five days after finishing this monumental race, Lucja shares how she navigated extreme sleep deprivation, 90-degree heat, and those inevitable moments where every life decision is questioned.

The conversation dives deep into what pulls someone toward such extreme challenges. For Lucja, it's the extraordinary process of breaking down completely—reaching points of vulnerability and suffering—then rebuilding herself stronger than before. This cycle of breakdown and renewal has fundamentally changed her relationship with her body, transforming years of negative body image into profound respect for what her body can accomplish. "I am strong and fearless," she reflects, noting how ultra running has taught her that bodies of all shapes and sizes can perform incredible feats.

We explore the surprising parallel between ultrarunning and life itself—how both involve waves of struggle and recovery, both require asking for help, and both reveal our true character when pushed to extremes. Lucja shares beautiful moments of human connection on the trail, from strangers offering head torches to trail angels appearing with water when she and her pacer were desperately dehydrated miles from the next aid station.

As a coach who recently guided another runner through their first 300-miler, Lucja offers wisdom for anyone facing seemingly impossible challenges: "Just try. You don't know what you're capable of." Whether you're contemplating your first 5K or wrestling with life's biggest obstacles, this conversation illuminates how embracing challenge rather than avoiding discomfort can lead to profound personal transformation.

Connect with Lucja on Instagram @RunningDutchie or visit FindingGobi.com to learn about her upcoming speaking events where she appears with her husband Dion and their famous four-legged companion Gobi, whose remarkable story has inspired people worldwide.

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice.

If you want to simplify the business side of your work, I highly recommend Simple Practice! 

Right now they’re offering a special 7-day free trial with 70% off your first 4 months for How We Can Heal listeners.

Go to https://www.simplepractice.com/howwecanheal to take advantage of this offer today!