Body Performance

By STEVE TURANO

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time ... more

4.8

88 ratings

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FAQs about Body Performance:

How many episodes does Body Performance have?

The podcast currently has 51 episodes available.

Body Performance episodes:

January 13, 2020 Body Performance - Episode 11
Interview with national fitness competitor Jessica Miller. Her diet, training routine, mindset, and what she does to stay in shape.Support the Show.
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18min
January 05, 2020 Body Performance - Episode 10
Are results 90% diet, Is CrossFit a good way to train, When to start a weight training program, & Why is weight loss slow.Support the Show.
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15min
December 25, 2019 Body Performance - Episode 9
An insight and the truth about functional training, weight lifting warm-ups, and improving your bench press.Support the Show.
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9min
December 18, 2019 Body Performance - Episode 8
Low Carb, Keto or Paleo, I explain the good & bad about low carb diets, weight loss & performance. Support the Show.
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10min
December 13, 2019 Body Performance - Episode 7
Your questions answered: Super Setting, HIIT, Stretching, Training Volume, Recovery Time, and more.Support the Show.
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20min
December 10, 2019 Body Performance - Episode 6
Clearifying leg training myths regarding foot position and pushing with your heels. Then offer suggestions to improve your leg training exercise techniques.Support the Show.
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20min
December 06, 2019 Body Performance - Episode 5
How important is weight lifting form for results and what foods to eat to burn calories and lose weight. Support the Show.
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12min
December 02, 2019 Body Performance - Episode 4
Improving your workouts, progress, and your lifts – bench press, squat, etc. I’ll explain how muscles don’t necessarily improve or speed your metabolism.Support the Show.
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17min
December 01, 2019 Body Performance - Episode 3
What to eat after a workout. Where and how your body burns calories.Support the Show.
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13min
December 01, 2019 Body Performance - Episode 2
Protein – Amounts, needs, uses, and if you should eat more or less Support the Show.
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12min

FAQs about Body Performance:

How many episodes does Body Performance have?

The podcast currently has 51 episodes available.